When you've been taught to be your best, to be better than you are, you'll find yourself in a place of always falling short and never being enough in some way. When you've experienced abuse on top of this, it makes sense you would struggle to believe you have great worth. This week, I invited one of my friends, coaches, and coaching colleagues to share with you a profound perspective he learned for himself, "It's not about becoming, it's about remembering".

For more ways of connecting with or learning from Tyson go to: ⁠https://www.inherentidentityfamily.com⁠ 

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Stress, overwhelm, disappointed, and lonely are all common human emotions we feel. It is also common to blame others for the reason you feel them. This blaming, however, can leave you feeling powerless in your life. As though you have no other choice but to feel this way because of what someone did, didn't do, or said. In this week's episode I will share with you how to get out of "blame mode" and move into feeling empowered instead. I'll guide you through what it looks like to "own your own" and create greater peace, calm, and joy back into your life.

From the episode:

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Back to love | Alicia Hall Coaching

There are a lot of opinions out there on how you should be living your life, what your life should look like, what you should be doing, what you should be wearing; so, you can be accepted or "fit in". The problem is you believe them because you've had experiences that left some painful marks and taught you that acceptance and love needed to be earned. In this week's episode I'm going to teach you some tools on how to let go of those beliefs, see beyond the marks you've been given, and connect with the true source of love and acceptance.

We often believe that the thoughts we have are an observation of our lives. But I have learned that my observing thoughts are actually an optional story I'm choosing to tell. But it doesn't always feel optional when you have strong emotions about them. I get it! In this week's episode I'm getting vulnerable and sharing with you some of the stories or thoughts, my brain comes up with about me and my life, and the formula I use to help me get a new perspective. It's not about thinking positively, it's about realigning with your inner wisdom.

When you're wishing your life were different or wishing for others to change their behaviors, you might be stuck in a victim mentality. In this episode I will guide you through what victim mentality is, how it's learned, and how you can put an end to the negative cycle.

Since you were little you were taught what is or isn't acceptable to be included, accepted, or loved in society. Little did you know that these "rules of acceptance" are causing you more pain as an adult than you could comprehend as a child. In today's episode I share with you what rules you might be holding on to and living your life from that is hurting you more than helping you. You always have a choice in what you feel is acceptable for you, just make sure your rules are in line with helping you intentionally live from the person you want to be instead of reacting automatically.

Would you like help uncovering your rules and seeing how you can keep them without being the one left suffering for them? I invite you to get on a free coaching session with me and I will teach you how. Schedule your free call today by going to my website www.aliciahallcoaching.com.

In today's podcast I share with you words of wisdom I've learned by age of 40. That's right, I just had my 40th birthday and I have some great nuggets of advice that you can apply to your life today to help you create greater peace and joy in your life. Have a listen and leave me a review of which one you liked best.

Anytime you are in a state of worry, fretting over what could happen, what might happen, or putting all your focus on trying to prevent worst case scenario, then you are also preventing yourself from accessing your inner wisdom. In this episode I'll share with you how worrying isn't helping you and what you can choose instead. And how you can access the inner wisdom within you that will always result in best case scenario.