The expectation of being loved, of expecting others to love you, can created more heartache than joy in your life.  

While God commands us to love, it's not the commandment itself that has causes pain, but the expectation of what love should look like and believing that the people in your life are responsible for you feeling 'loved' or not.

We all have an idea of how we want to be loved, an idea of what we define as loving, but so does God. Tune in to this week's podcast where I share with you the insights God shared with me about love and how to feel more of His love in my life regardless of how others might be showing up.

When you've spent most of your life seeking validation andapproval from others, out of habit, you'll look for evidence of what you can believe about yourself from others too. 

Confirming truth based on how they treat you, if they agreewith you, or evidence of your worth based on what you’ve been through.

Only believing what you are seeing, without questioning ifit's true because you're seeing evidence of what you're already believing.

In this week's podcast episode, I share how the confirmationof what is true isn't found from what you see outside of you, but by how it feels from within you. Making it easier for you to live by faith of what you feel is true, despite your circumstances.

We are all showing up from the beliefs we have about ourselves, which makes it important to learn how to intentionally choose beliefs that will help you live in line with who you want to be.

This comes from being able to create personal boundaries. There are clear boundaries you are willing to set with others but when you lack creating boundaries within yourself, your emotions & thoughts will choose your life experience for you.A personal boundary is about intentionally choosing the thoughts you're willing to allow into your life, and learning to allow emotions without resisting, reacting, or avoiding them.In this week's episode I'll teach you what a personal boundary is and how you can learn to apply it to your mental and emotional wellbeing. Giving you the opportunity to live from your best self and create the life experience you desire.

It is one thing to be critical of your own shortcomings but having someone else find fault with you or make threats if you do not comply with their "rules" can be a paralyzing experience.

This can easily leave one in a state of trauma, constantly overthinking every action or word, and living in fear of others' reactions.

In this week's episode, I will discuss the mindset tools I use to help me detach from the effects of another's behavior, gain a clearer understanding of their behavior, and foster deeper healing within myself.

Follow this link to access my Coping Strategies worksheet from my website;Alicia Hall Coaching | Empowering women to reclaim their life from betrayal trauma and emotional abuse.

We all experience fear, but what happens when fear starts to take over, making it difficult to think clearly, feel calm, and access your ability to function normally?

Your fearful reaction is most likely a habit reaction and not coming from actual danger around you.

In this episode, I share five steps you can use to break the habit reaction from feeling anxious, afraid, and panic, to feeling safe, calm, and collective.

You have the ability to create calm, peace, and clarity more in your life with the daily practice of connection through meditation. Join me on weekdays, at any time that works best for you, and start creating an increase of peace in your life. Use the following link to get started today!https://aliciahallcoaching.com/daily-meditation

Feel free to share with a loved one or friend too!

Ever struggle with feelings of guilt or shame for taking time for yourself? Worried about being seen as selfish, lazy, unproductive, or irresponsible? Or do you make excuses as to why you shouldn't make time for you?

This week I'm going to teach you how to let go of shame drama around personal self-care, so you can tune into your needs and give yourself permission to take time for you.

You deserve personal connection every day, join my guided meditation calls to help you reconnect to your truth, power, and worth! Click the link belowhttps://aliciahallcoaching.com/daily-meditation

Worrying is a normal human response when you're trying to prevent something from happening. It seems useful and necessary. However, the real reason you're trying to prevent something from happening in the first place, is so you won't have to experience feeling negative emotions, when in fact, worrying creates more negative emotions than not worrying.

This happens because your brain can only solve for what's happening in the present moment. When you allow yourself to stay present, focused on what's true in the moment, then you'll find you have the ability to thrive through it.

In this episode, I'll teach you the difference between a dive and thrive mindset and how you can choose to thrive regardless of the situation you're in.

Please join me for more practice in being present and thriving in your life with my weekday meditation calls. Use this link to begin today!

Struggling with being reactive, easily triggered with anger, frustration, stress, anxiety, overwhelm, & resentment doesn't mean you're a monster or a bad person. It means you have internal fears, and your nervous system only knows how to respond with reactions because it's kept you alive all this time.

If you want to stop reacting, you'll need to start with learning how to regulate your nervous system. In this episode I'll teach you how the nervous system works so you can learn how to regulate it before it gets out of hand again. I've got you!

Also, for all of my listeners, you can now participate in my weekday meditation calls to help you put in the practice of regulating, being present, and maintaining control of you. Just follow this link,