One of our all-time favorite guests, Aundi Kolber—author, mother, and therapist—is back, and today she's encouraging us to take what we need. Aundi sheds light on how and why we end up disembodied, how to reclaim connection with our God-given needs (especially as moms), and how we can play the role of participant in our own healing. Whether you're struggling to notice what you're lacking or struggling to prioritize your own care, we adore Aundi's nudge to approach ourselves and circumstances with tenderness, but also a touch of fierceness that proclaims, "I matter."

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Aundi helped us tune into our needs. Listen to this bonus episode, How to Ask Better Questions, for some ideas to learn what's important to others in your life.

For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs.