EnRitched Menopause

Taking a pause in menopause with Sonia Azad


Listen Later

Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? 

What if hitting pause could actually help you reset and come back stronger?

In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness - especially during perimenopause and menopause. 

After attending one of her retreats in Puerto Rico, I saw firsthand how slowing down can transform your well-being. We dive into self-care, nervous system regulation, and the magic of simply giving yourself permission to slow down.

If you’ve been feeling overwhelmed or disconnected from yourself, this conversation is a must-listen. 

🎧  Tune in to learn how small shifts like meditation, mindful movement, or just carving out space for yourself, can bring lasting renewal.


---------------
🔗 Explore Sonia’s classes at Azad Wellness Collective
📲 Follow her journey on Instagram: @SoniaAzadTV



...more
View all episodesView all episodes
Download on the App Store

EnRitched MenopauseBy Jessica Ritch, MD

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

26 ratings


More shows like EnRitched Menopause

View all
Money Girl by QuickAndDirtyTips.com

Money Girl

1,842 Listeners

Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

853 Listeners

Another Mother Runner by Another Mother Runner

Another Mother Runner

1,331 Listeners

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

795 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,273 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,007 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,208 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

267 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

942 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

718 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,649 Listeners

Money For Couples with Ramit Sethi by Ramit Sethi

Money For Couples with Ramit Sethi

3,351 Listeners

Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

370 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,337 Listeners

Over 50 & Flourishing with Dominique Sachse by Dear Media

Over 50 & Flourishing with Dominique Sachse

837 Listeners