A wellness expert offers guidance on how to protect your psychological and emotional well-being during the pandemic. In the midst of managing a situation like the COVID-19 outbreak, it’s easy to feel overwhelmed and worried. Focusing on how to slow the spread of the virus is important for our physical health, however, identifying ways to manage our mental health is also crucial.

For more information about this story visit: https://healthblog.uofmhealth.org/wellness-prevention/5-ways-to-manage-your-mental-health-during-covid-19

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