In this week's podcast episode, Joanna has Dr. Kathy Garrett on the show to talk about how they are leading an amazing retreat this upcoming May at the Imiloa Institute in Costa Rica. They are discussing the power of retreats and how when you want to create new things, you need to plan a pause and shift gears.

Here are this week's reflection questions:

• What is the Five S model and how can it help you have the courage you need to change your life?
• What changes can you make to find a new direction?
• What steps can you take to see that your normal way of thinking is keeping you from new insights?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/