Plus-size supermodel and body-positivity advocate Tess Holliday joins Alessandra to talk representation in fashion, practicing body neutrality, eating-disorder recovery, mental health, motherhood, dating while plus-size (and queer), and building real community in an algorithm-obsessed world. We get into setting boundaries online, handling trolls with compassion (and clapbacks), finding confidence through action, protecting your inner child, and why third spaces matter. Tess also shares the heart behind her new teen/tween book, Take Up Space, Y’all: Your Bold & Bright Guide to Self-Love, packed with expert insights, prompts, and practical tools for navigating social media, friendships, and body image. If you’ve ever felt “too much” or “not enough,” this one’s your soft place to land.

Buy Take Up Space Y'all

Follow Tess on instagram and tik tok

To write in your own Spill The Tea For Therapy submission email Alessandra at [email protected].

Follow Alessandra @vibinwithabg

To support the show please check out the sponsors!

Earnin': Download Earnin today on the google play and apple app stores.

Shopify: Start your $1 a month trial period at shopify.com/vibin

Progressive: Get your auto quote today at progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.