This week on the One Year No Beer Podcast Ruari speaks on the many benefits of fasting. 

 

Fasting can be a great tool for weight loss, fighting insulin resistance, and changing up your eating habits. 

Fasting has been shown to reduce insulin resistance, which means your body will be more able to use the fat you already have stored for energy. Insulin resistance is a condition where your body has trouble using insulin correctly. Insulin resistance is a precursor to type 2 diabetes, which can happen when you have high levels of sugar in your blood for too long.

 

Fasting can be a great tool for changing up your routine and being mindful of your eating habits. When you're focused on not eating, it's easier to notice how often you eat and what you're choosing to eat.

 

It has been proven that while fasting you will have more energy and mental focus as your body is not using its resources to digest food as well as boosting your metabolism.

 

An example of a popular fasting routine right now is Intermittent fasting which alternates between short periods of fasting and periods of regular food intake. 

 

In this episode you will learn: 

The Benefits of Fasting

What Intermittent fasting is

How fasting and alcohol reduction will change your life

For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community 

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

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