By Rebecca Hunt
The podcast currently has 58 episodes available.
Stepping Stone Coaching
If you’re ready to hit your running goal, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching: [email protected]
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
With grit and determination Nicola Reese came back in 2024 to conquer her goal of running 100 miles, but found so much more. Come and join us (and some little chicks) for a chat about her life changing experience.
2023 Attempt Recap
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Katie-Mere--Nicola-Reese--and-Rebecca-Hunt---Irrational-100--200-Part-2-e22sggs
2023 Attempt Lead Up
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Katie-Mere--Nicola-Reese--and-Rebecca-Hunt---Irrational-100--200-Part-1-e21emjr
Tales From The Midpack
www.facebook.com/FromTheMidPack
Emma Fitzgerald is a neuro psychologist and ultra runner. She has done a deep dive into cognitive function and ultra marathon running. Come and join us for a chat about what she discovered.
Stepping Stone Coaching
If you’re ready to smash your own running goal, and you’d like a down to Earth human being guiding and supporting you in your training, get in touch with me at Stepping Stone Coaching at:
[email protected]
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Emma Fitzgerald | Neuropsychology
https://emmafitzgerald.com.au/
Combined effects of sleep deprivation and strenuous exercise on cognitive performances during The North
Hurdiel, et al. (2014)
https://www.tandfonline.com/doi/full/10.1080/02640414.2014.960883
Effect of an Ultra-Endurance Event on Cardiovascular Function and Cognitive Performance in Marathon Runners
Perotta, et al. (2022)
https://www.researchgate.net/publication/360084492_Effect_of_an_Ultra-Endurance_Event_on_Cardiovascular_Function_and_Cognitive_Performance_in_Marathon_Runners
The effects of sleep deprivation and extreme exertion on cognitive performance at the world-record breaking Suffolk Back Yard Ultra-marathon
Benchetrit, et al. (2024)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10939274/
Exogenous Ketosis Counteracts The Decline In Cognitive Function During Ultra-running
Poffe, et al. (2022).
https://www.researchgate.net/publication/363342704_Exogenous_Ketosis_Counteracts_The_Decline_In_Cognitive_Function_During_Ultra-running
Tales From The Midpack
www.facebook.com/FromTheMidPack
Dr Christina Zdenek is a postdoctoral researcher at the University of Queensland. She is an expert on snakes, which includes research into snake venom, ecology, behaviour, and the conflict between humans and snakes. Come and join us for a chat about our relationship with snakes as trail runners.
Stepping Stone Coaching
If you’re ready to smash your running goals in 2024, and you’d like a down to Earth running coach supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: [email protected]
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Will Australian snakes kill me? The answer may surprise you! | Christina Zdenek | TEDxUQ
https://www.youtube.com/watch?v=NQdgRB-tEOQ
Snakes can hear more than you think.
https://stories.uq.edu.au/news/2023/snakes-can-hear-more-than-you-think/index.html
A Wild Life with Chris and Christina
https://www.youtube.com/@AWILDLIFEwithChrisandChristina
The video of the brown snake passing
https://www.youtube.com/watch?v=0Br8daqWEfI
https://www.instagram.com/cnzdenek/
https://www.instagram.com/chris.and.christina/
Hear more from Dr Zdenek:
https://www.abc.net.au/listen/programs/conversations/christina-zdenek-snake-venom-medicinal-properties/14078140
https://www.youtube.com/watch?v=__XP2Ul5lt0&t
Tales From The Midpack
www.facebook.com/FromTheMidPack
At Tarawera Ultra by UTMB Lyn Chan did 100km and Tam Duong did 100 miles, a first at those distances for both of them. Come and hear about their experiences at Tarawera.
Stepping Stone Coaching
If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you get contact me at: [email protected]
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Tarawera Ultra Trail
https://tarawera.utmb.world/
Nicki Bear, Lyn Chan, & Rebecca Hunt - Ultra Trail Mt Kosciusko
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Nicki-Bear--Lyn-Chan---Rebecca-Hunt---Ultra-Trail-Mt-Kosciuszko-e2g4jpl
Nikki Green, Tam Duong, & Rebecca Hunt - Heysen 115km
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Nikki-Green--Tam-Duong---Rebecca-Hunt---Heysen-115km-e1q4bs1
Ultra Trail Australia (UTA)
https://uta.utmb.world/
Ultra Trail Kosciuszko
https://kosciuszko.utmb.world/
SA 5 50s
https://safive50.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Hoa Banh was back at UTMB for more, this time conquering the 100 miler (plus some). She also was back at Ultra Trail Thailand, and did the 100km. If you're dreaming of overseas adventures, come and join us for a chat about what it takes to do these mountainous and hot events. It's all about having fun and keeping it real.
Stepping Stone Coaching
If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Training for TDS Podcast with Hoa Banh
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Hoa-Banh---Training-for-TDS-e1fktlp
TDS Success Podcast with Hoa Banh
https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Hoa-Banh---TDS-Success-e1q5dmf
Ultra Trail Mont Blanc
https://montblanc.utmb.world/races/UTMB
Doi Inthanon Thailand by UTMB
https://inthanon.utmb.world/
Black Diamond Poles
https://www.blackdiamondequipment.com.au/collections/equipment-poles-trekking?pf_t_activity=Experience+Activities+Running
Tales From The Midpack
www.facebook.com/FromTheMidPack
Nicki Thomas tackled Ultra Trail Kosciuszko 100 miler, and Lyn Chan and Rebecca Hunt did the 50km at Kosci. Come and join us for a chat about this interstate runventure.
Stepping Stone Coaching
If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can get in contact with me at:
[email protected]
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Ultra Trail Kosciuszko
https://kosciuszko.utmb.world/
Couch 2 5k
http://www.c25k.com/
Park Run
https://www.parkrun.com.au/
Doi Inthanon Thailand by UTMB
https://inthanon.utmb.world/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Jac Cresp and Barry McBride are experienced ultra runners who took on the Grand Peaks Trail 100 Miler in its inaugural year. Come and join us for a chat about this toughest event that every entrant has ever done.
Stepping Stone Coaching
If you’re ready to smash your running goals in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I currently have one spot available, and will have two more opening up the end of February when some of my runners complete their big event. I’m a Level 2 Recreational Running Coach, and you can get in contact with me at: [email protected]
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
GPT 100 Miler
https://www.gpt100.com.au/
Capra
https://www.capra.app
Star Link
https://www.starlink.com/
GPT 100 Miler Video
https://www.youtube.com/watch?v=EmLCvTcM_3g
Tales From The Midpack
www.facebook.com/FromTheMidPack
Lucy Bartholomew is an Australian professional ultra runner who has had an incredible year. She talks about her father’s experience at Western States, what running means, the ultra attitude, what is gained through facing challenges, the value of a DNF, changing the stories about runners’ bodies, and much more. Come and join us for a chat about this crazy “walking jogging hiking eating thing” that we do.
Stepping Stone Coaching
If you're ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Get in touch at [email protected]
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Lucy’s Dad’s Film
https://www.youtube.com/watch?v=9tCow8dP3h0
GPT 100 Miler
https://www.gpt100.com.au/
Ultra Trail Australia
https://uta.utmb.world/
Surf Coast Century
https://surfcoastcentury.rapidascent.com.au/
Western States Endurance Run
https://www.wser.org/
Ironman Western Australia
https://www.ironman.com/im-western-australia
Lucy’s Legs Shutting Down
https://www.youtube.com/watch?v=FwKDeQjEdsg
Larapinta Trail Documentary
https://www.youtube.com/watch?v=a5LJ36lFJuw
Tales From The Midpack
www.facebook.com/FromTheMidPack
Joanne Skinner set herself a goal, and after of years of dedicated work building towards it, she got to cross that finish line a 100km (+ another 15km) runner. Looking back on her amazing adventures (she’s just about to finish the Park Run Statesmanship), shows how far dreams can bring you. Come and join us for a chat about her incredible journey from training around arthritis, to battling through a day that did not go to plan.
Stepping Stone Coaching
If you ready to build towards your own running goal, and you’d like support achieving, get in touch with me at Stepping Stone Coaching. Here are the links, and you can email me at [email protected]
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Joanne's Finish (end of this video)
https://youtu.be/WSgfuFBcKwg
Heysen 105 Ultra
https://heysen105.com.au/
Park Run
https://www.parkrun.com.au/events/events/
Tales From The Midpack
www.facebook.com/FromTheMidPack
Hoang Ly is an experienced ultra runner who has built up step by step to the mammoth Australian 6 Day Endurance Running Event. Come and join us for a chat about training, strategy for six days of running, and mind set.
Stepping Stone Coaching
If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Here are the links, and you can email me at [email protected]
https://beck2225.wixsite.com/steppingstonecoach
https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Australian 6 Day
australian6day.com.au
Tales From The Midpack
www.facebook.com/FromTheMidPack
The podcast currently has 58 episodes available.