Dr Stacy Sims, MSc, PhD, is an exercise physiologist and nutrition scientist who aims to help everyone understand how women can work with their unique physiology to have optimal athletic health and performance. Come join us as we work through the tip of the iceberg of Stacy’s knowledge in this field. Lots of resources for more information linked in the show notes.

Stepping Stone Coaching

Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goals. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next steps in your running future.

https://beck2225.wixsite.com/steppingstonecoach

https://www.facebook.com/Stepping.Stone.Coach

SHOW NOTES

Stacy Sims

https://www.drstacysims.com/

Stacy’s Books

https://www.drstacysims.com/store#section-1653279665059

Stacy’s Courses

https://www.drstacysims.com/courses

Stacy’s Microlearning

https://www.drstacysims.com/microlearning

More Podcasts Stacy Appears On

https://www.drstacysims.com/media

Book Club Episode about Roar

https://anchor.fm/rebecca-hunt1/episodes/Roar-Book-Club-espjsj

Reactive

https://www.reactivsupplements.co.nz/

Tales From The Midpack

www.facebook.com/FromTheMidPack

Marcus Staker, Rurik (Roo) Symon, Dan Camac, and Simon Duke set out to break the fastest known time for the 1,200km Heysen Trail. Come and join some of the boys and their crew chief Liz Woodgate recap this amazing feat, run in memory of their friend Randell Taylor. (Cover photograph by Calumn Hockey.)

Stepping Stone Coaching

Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future.

https://beck2225.wixsite.com/steppingstonecoach

https://www.facebook.com/Stepping.Stone.Coach

SHOW NOTES

Heysen E2E traversed through: Adnyamathanha, Banggarla, Nukunu, Ngadjuri, Kaurna, Peramangk, and Ngarrindjeri country.

Fundraising Page

https://randells-record-breakers.raisely.com/

Randell’s Record Breakers

https://www.facebook.com/groups/randellsrecordbreakers

Relive

https://www.facebook.com/si.duke.9/videos/735417610847029

ABC Radio Feature

https://www.abc.net.au/adelaide/programs/afternoons/heysen-trail-record/13981422

ABC Article

https://www.abc.net.au/news/2022-07-22/runners-set-new-record-on-heysen-trail-walking-path/101260782

9 News Feature

https://www.facebook.com/9NewsAdelaide/videos/828510741860425

Electrolyte 0% Alcohol Beer

https://www.craftzero.com.au/products/zero-pale-ale-375ml

Tales From The Midpack

www.facebook.com/FromTheMidPack

Jen Ritossa is a highly experienced ultra runner, and has recently completed the Larapinta stage race in the Northern Territory. Come join us in our chat about this amazing event.

Stepping Stone Coaching

Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future.

https://beck2225.wixsite.com/steppingstonecoach

https://www.facebook.com/Stepping.Stone.Coach

SHOW NOTES

Larapinta Stage Race

https://runlarapinta.rapidascent.com.au/

Lucy Bartholomew Documentary

https://www.youtube.com/watch?v=a5LJ36lFJuw&vl=en

Past Podcasts With Jen

https://anchor.fm/rebecca-hunt1/episodes/Gen-Hopton--Jen-Ritossa---Questions-For-Your-First-Ultra-e16ilsu

https://anchor.fm/rebecca-hunt1/episodes/Part-1---Jen-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11c6d1

https://anchor.fm/rebecca-hunt1/episodes/Part-2---Jen-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11dqem

Run Larapinta 2016 Promotional Video

https://www.youtube.com/watch?v=GrZbqOZcfn0

Tales From The Midpack

www.facebook.com/FromTheMidPack

Beth Newman recently completed the Irrational South 200 miler ultra run. It was an incredible journey. Come and join us as we chat about her ‘irrational’ 200 miler experience.

Stepping Stone Coaching

Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future.

https://beck2225.wixsite.com/steppingstonecoach

https://www.facebook.com/Stepping.Stone.Coach

SHOW NOTES

Video Of Beth’s 200 Miler

https://youtu.be/dn7ew7ozxkg

Irrational South 200 Miler

https://irrationalsouth200miler.com.au/

https://www.facebook.com/groups/www.irrationalsouth200miler.com.au

200 Miler Interview with Tash Sekulic

https://anchor.fm/rebecca-hunt1/episodes/Tash-Sekulic---200-Miles-eo0fu2

200 Miler Interview with Glen Brooks and Tamas Lorincz

https://anchor.fm/rebecca-hunt1/episodes/Glen-Brooks--Tamas-Lorincz---Running-200-Miles-e140m9e

Groovy Gaitors

https://groovygaitors.com.au/

Hysterical Carnage Backyard Ultra

https://hystericalcarnage.com.au/

https://youtu.be/Q325txSjG7k 

Nick Muxlow Interview with Beth as cohost

https://anchor.fm/rebecca-hunt1/episodes/Nick-Muxlow---Get-Run-Fit-e13k9h1

Base2Summit – Beth’s Personal Trainer

https://base2summit.com.au/

Distance Runners Unlimited – Beth’s Coach

http://distancerunnersunlimited.com/coaching

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

Join me and some of my running friends as I try out gels for the first time. The taste, the texture, the opening of packets. It certainly was an experience!

Show Notes

Spring Energy

https://www.myspringenergy.com.au/

Maurten

https://www.maurten.com.au/

Pure

https://purerunning.com.au/

Winners

https://winnersbars.com.au/energy-gels/

Sis

https://www.scienceinsport.com/au/shop-sis/go-range/go-gels

BKT Trail

https://www.bkt-trail.com.au/

Belair Running Crew

https://www.facebook.com/groups/2042763895866210

Tales From The Midpack

www.facebook.com/FromTheMidPack

Stepping Stone Coaching

https://beck2225.wixsite.com/steppingstonecoach

Show Notes

Hoa Banh is a highly experienced ultra runner, and has the TDS on the UTMB circuit coming up this year. Come join us chat about how she trains for this mountainous runventure in Adelaide.

UTMB TDS

https://utmbmontblanc.com/en/page/22/22.html

My 2021 Yurrebilla video cued to when Hoa flies past me

https://youtu.be/b8eeC5shN7A?t=472

UTA

https://www.ultratrailaustralia.com.au/

Brisbane Trail Ultra

https://www.brisbanetrailultra.earth/

Tarawera

https://www.taraweraultra.co.nz/

Heysen 105

https://heysen105.com.au/

Yurrebilla

https://y56k.com.au/

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

Show Notes

The three Adelaide trail running podcasts get together for an end of year chat. Daniel Farrugia from The Trail Runners Experience, Tim O’Brien from the Runner Trucker podcast, and myself. The mandatory gear controversy, would trail or road runners survive the zombie apocalypse, the line between courage and stupidity (hero or zero?), and more. Come join us in wrapping up 2021.

(PS – sorry, not sure what was touching the mic!)

Zombies Run

https://zombiesrungame.com/

The Trail Runners Experience Podcast

https://open.spotify.com/show/02qeRiltSbNgNczt4wjP6q

Runner Trucker Podcast

https://open.spotify.com/show/60lQaQmgfjAJYfpnxuHgpY

Tales From The Midpack

Show Notes

Nancy Williams competed in the Hysterical Carnage Backyard Ultra, her first time trying a last one standing event. Come join us and the rainbow lorikeets on the balcony and hear about her experience.

A video of Nancy’s Last One Standing

Hysterical Carnage Backyard Ultra

https://hystericalcarnage.com.au/

Tales From The Midpack

Show Notes

Part two of my two part hydration interviews. Abby Coleman is the lead sports scientist at Precision Hydration. Come join us for her morning coffee and my evening cup of tea while we dig more in to hydrating adequately for your events.

Discount Codes:

15% off the Science of Endurance Hydration course with TrainingPeaks University. Enter the code PODCAST15 when signing up here: https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration

Blog Articles

·  How to START hydrated and why that's so important<https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/>

Tales From The Midpack

Part one of my two part hydration interviews. Alan McCubbin is an accredited sports dietician with a PhD in the sodium intake practices of endurance athletes. Come join me in my one on one session I booked with him as I build my knowledge about hydration.

Show Notes

Contact Alan McCubbin @ Next Level Nutrition

http://www.nextlevelnutrition.com.au/cms/

Part 1 https://www.youtube.com/watch?v=oYFKPW7dPns

Part 2 https://www.youtube.com/watch?v=Yz-O412XNvM&t=1294s

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q