Bec Medhurst, Coralie Sebestyen, and I run a book club style podcast on Stacy Sims' book Roar. Stacy Sims is a nutrition scientist, exercise physiologist, and athlete who focuses on training and fuelling effectively by working with physiology. Enjoy. :)

Stacy Sims

Stacy Sims’ Ted Talk

Gut by Giulia Enders

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q

Andy DuBois is a highly respected ultra running coach. Come and hear his expert view on hydration, electrolytes, training, race preparation, and strength training.

Andy DuBois

https://mile27.com.au/online-coaching/

https://mile27.com.au/sodium-do-we-need-it/

https://mile27.com.au/dehydration-impair-endurance-performance/

https://trailrunnernation.com/2015/12/is-supplementary-salt-needed-in-a-race-with-coach-andy-dubois/

https://trailrunnernation.com/2017/05/racing-vs-surviving-an-ultra-with-andy-dubois/

https://trailrunnernation.com/2018/09/training-intensity-and-periodization-with-andy-dubois/

BKT Trail

https://www.bkt-trail.com.au/

Steph Gaskill

http://www.nutritionstrategies.com.au/

Stryde

https://www.stryd.com/

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q

Tash Sekulic recently ran 200 miles from Murray Bridge to Claire along The Lavender Trail. Come and hear about her amazing journey, and the practicalities of achieving such a monumental feat.

Race Recap

https://natashasekulic.wordpress.com/2020/10/18/a-tribute-to-amy/

Lifeline

www.lifeline.org.au

Lavender Trail

https://lavenderfederationtrail.org.au

Irrational South 200 Miler

http://irrationalsouth200miler.com.au/

Socks

https://www.steigen.com.au/no-blisters/

https://www.injinjiperformanceshop.com.au/collections/injinji

Andy DuBois

https://mile27.com.au/sodium-do-we-need-it/

https://trailrunnernation.com/2015/12/is-supplementary-salt-needed-in-a-race-with-coach-andy-dubois/

Gortex

https://www.gore-tex.com.au/activity/running

Arc’teryx

https://arcteryx.com.au/

Tor Des Geants

https://www.tordesgeants.it/en/content/tor-des-g%C3%A9ants%C2%AE

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q

Daniel Farrugia & Rebecca Hunt - Tales From The Trail Runners Experience

A crossover podcast between Tales From The Midpack and The Trail Runners Experience.

Heysen

https://heysen105.com.au/

www.facebook.com/groups/heysen105/permalink/2975541469146706/

TRSA

trailrunningsa.com

Hubert

https://ultrasa.com.au/events/hubert-100/

Billy Yang

https://www.youtube.com/user/BillyYangFilms

The Ginger Runner

https://www.youtube.com/user/TheGingerRunner

The Ultra Easy

https://theultraeasy100.nz/

Trail Runner Nation

https://trailrunnernation.com/

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

The Trail Runners Experience

https://www.facebook.com/TheTrailRunnersExperience

Grab a glass and join a baby, a toddler, 2 kids, 2 dogs, birds, and three 2020 Heysen runners, one for each distance, and find out what it was like!

Heysen 105 Video

https://www.youtube.com/watch?v=1D_O90iwgZA&t=4s

Heysen

https://heysen105.com.au/

www.facebook.com/groups/heysen105/permalink/2975541469146706/

Park Run

www.parkrun.com.au

BKT Trail

https://www.bkt-trail.com.au/

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

Meet Brett Crosby from Detour Sports who is the new race director of the summer series.

#blameneil

Links to what is mentioned in the podcast:

Adelaide Trail Runners Summer Series

https://www.facebook.com/groups/632561820661761

Adelaide Trail Runners

http://adelaidetrailrunners.com.au

https://www.facebook.com/adelaidetrailrunners/

Detour Sports

https://www.detoursports.com.au/

Trail Running SA

http://trailrunningsa.com/

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

From Park Run to looking down the barrel of her first ultra, come and hear about Belinda's journey to this milestone in her life.

Links to what is mentioned in the podcast:

200 Miles For Travis - 200milesfortravis.com

Heysen - www.facebook.com/groups/heysen105/permalink/2975541469146706/

Park Run - www.parkrun.com.au

Red Dust Active - reddustactive.com.au

Conquer The Summit - www.conquerthesummit.org.au

TRSA - trailrunningsa.com

Five Peaks - trailrunningsa.com/five-peaks-2020-virtual-event

BKT Trail - www.bkt-trail.com.au

Io Merino - iomerino.com

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

Come and join the boys from The Midpack Cartel and I for a pub meal chat about how being in the midpack, in our humble opinions, is way better than being at the front.

Links to what is mentioned in the podcast:

How To Run 100 Miles

https://www.youtube.com/watch?v=iC7Lh4opLsc

Yurrebilla

https://y56k.com.au/ 

Heysen 105

https://heysen105.com.au/

Wonderland

http://www.wonderlandrun.com.au/

Tales From The Midpack

https://www.facebook.com/FromTheMidPack

https://talesfromthemidpack.wordpress.com/

Bec has the heart of an adventurer. Come and hear about some of the amazing experiences she has had.

Links to what is mentioned in the podcast:

Operation Flinders

https://anchor.fm/dashboard/episode/efrmeg

Kathmandu Run Club

https://www.kathmandu.com.au/kathmandu-and-salomon-running-club

Buffalo Stampede

https://www.buffalostampede.com.au/

UTA

https://www.ultratrailaustralia.com.au/

Surf Coast Century

https://surfcoastcentury.rapidascent.com.au/

Alpine Challenge

https://www.runningwild.net.au/alpine-runs/alpine-challenge.html

Tarawera

https://www.taraweraultra.co.nz/

Two Bays

http://www.twobaystrailrun.com/

You Yangs

https://trailsplus.com.au/youyangs/

GSER

https://www.gser100.com.au/

Erin Colebatch @ Ultra Appetites

http://www.ultraappetites.com.au/

Tail Runner

https://www.tailrunner.com.au/

Tales From The Midpack

https://www.facebook.com/FromTheMidPack

https://talesfromthemidpack.wordpress.com/

Trail Running SA V4 Series

http://trailrunningsa.com/trsa-v4-series/

Iso Mt Lofty Rogaine

https://sarogaining.com.au/event/mt-lofty-isolation-6-hour-bush-event-2020/

Australian Outback Virtual Marathon

https://australianoutbackmarathon.com/virtual-race/

Balcony Marathons

https://www.cnbc.com/2020/04/01/elisha-nochomovitz-ran-marathon-on-his-balcony-amid-covid-19-pandemic.html

Running Calendar

https://www.runningcalendar.com.au/updates/covid19/

Heysen 105

https://www.facebook.com/groups/heysen105/

200 Miles For Travis

A Few Running Films

https://www.youtube.com/watch?v=dJAW8STfiko

https://www.youtube.com/watch?v=Yh0Nx56xHo8

https://www.youtube.com/watch?v=k85YB1zRSRw

https://www.youtube.com/watch?v=kYgcTJBLwsU&t=20s

https://www.youtube.com/watch?v=zy1as6CTYXI&feature=emb_logo

A Few Books

The Rise Of The Ultra Runners Adharanand Finn

Finding Gobi Dion Leonard

Let Your Mind Run Deena Kastor

The Big Book Of Endurance Training and Racing Phil maffetone

Finding Ultra Rich Roll

Running With ShermanChristopher McDougall