Show Notes

Part two of my two part hydration interviews. Abby Coleman is the lead sports scientist at Precision Hydration. Come join us for her morning coffee and my evening cup of tea while we dig more in to hydrating adequately for your events.

Discount Codes:

15% off the Science of Endurance Hydration course with TrainingPeaks University. Enter the code PODCAST15 when signing up here: https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration

Blog Articles

·  How to START hydrated and why that's so important<https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/>

Tales From The Midpack

Part one of my two part hydration interviews. Alan McCubbin is an accredited sports dietician with a PhD in the sodium intake practices of endurance athletes. Come join me in my one on one session I booked with him as I build my knowledge about hydration.

Show Notes

Contact Alan McCubbin @ Next Level Nutrition

http://www.nextlevelnutrition.com.au/cms/

Part 1 https://www.youtube.com/watch?v=oYFKPW7dPns

Part 2 https://www.youtube.com/watch?v=Yz-O412XNvM&t=1294s

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q

Genevieve Hopton rejoins Tales From The Midpack to recap her first ultra experience. Come join us go over her Heysen event from the last few weeks of lead up to the first week of recovery.

Show Notes

Heysen 105

https://heysen105.com.au/

Pre Heysen Podcast with Gen & Jen

https://anchor.fm/rebecca-hunt1/episodes/Gen-Hopton--Jen-Ritossa---Questions-For-Your-First-Ultra-e16ilsu

Running With Friends

https://www.facebook.com/groups/2042763895866210

My Amateur Videos of Heysen 2021

https://www.youtube.com/watch?v=1Rd_G8XKu0w

S.O.S 500km Stage Race

https://ultraseriessa.com.au/event/sink-or-survive-s-o-s-500k-stage-race/

Tales From The Midpack

https://www.facebook.com/FromTheMidPack

Terry Cleary is an integral part of trail running history in South Australia. He’s come back from Darwin to SA, but why fly? Why not walk it? Come and join us three days after he’s finished his epic 92 day, 3,075 kilometre journey and find out what it was like.

Show Notes

Terry’s Blog on Facebook

https://www.facebook.com/CoasttoCoastTerrysTrek

Blister Prevention – Rebecca Rushton

https://www.blister-prevention.com/

Terry’s Interview on ABC Radio Adelaide

https://www.abc.net.au/radio/adelaide/programs/breakfast/terry-cleary-walk/13587780

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q

Summary

Beck Butler is the proprietor of BKT Trail, a specialised trail gear store, and she is an incredibly experienced ultra runner. Come join us in BKT Trail and find out all about the gear you do (and don’t) need for Ultras.

Show Notes

Hubert Recap  with Jen Part 1

Hubert Recap with Jen Part 2

https://anchor.fm/rebecca-hunt1/episodes/Part-2---Jenny-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11dqem

Running With Friends

Yurrebilla

Heysen 105

My Amateur Videos of Past Runs (including Heysens)

Tales From The Midpack

Gen Hopton is about to embark on her first ultra, and Jen Ritossa joins me again to give us the benefit of her experience. Come join us answer Gen’s questions about first time ultras.

Show Notes

Hubert Recap  with Jen Part 1

Hubert Recap with Jen Part 2

https://anchor.fm/rebecca-hunt1/episodes/Part-2---Jenny-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11dqem

Running With Friends

https://www.facebook.com/groups/2042763895866210

Yurrebilla

https://y56k.com.au/

Heysen 105

https://heysen105.com.au/

My Amateur Videos of Past Runs (including Heysens)

https://www.youtube.com/playlist?list=PLfNUQquXL1Gjj0QkiGYVIevMlNZ9srl9n

Tales From The Midpack

https://www.facebook.com/FromTheMidPack

Glen Brooks and Tamas Lorincz both ran the Irrational South 200 Miler, and each had an incredible, and completely different, experience. Come join us in the beer garden of a city hotel and hear about their journeys. Apologies we seemed to be under a flight path! 200 miles is a long way, so this is a podcast and a half in length!

Show Notes

Irrational South 200 Miler

https://irrationalsouth200miler.com.au/

The Trail Runner’s Experience Episode #72

https://anchor.fm/the-trail-runners-experie/episodes/72-ft--Matthew-Woodman-and-Thomash-Lorincz-e13b89a

Run Against Violence Film Night

https://www.trybooking.com/events/landing?eid=774290&

Run Against Violence

https://www.runagainstviolence.com/

Tales From The Midpack

https://www.facebook.com/FromTheMidPack

https://talesfromthemidpack.wordpress.com/

Nick Muxlow is an endurance athlete, experienced running coach and fitness expert, and all round nice guy. He’s recently released his third book, Get Run Fit. Come and join Beth and I talking to Nick about coaching, preparing for ultra distances, and much more.

Show Notes

Nick Muxlow Coaching

https://www.theultrajourney.com/

Get Run Fit

https://www.amazon.com.au/Run-Fit-Improve-running-finish-ebook/dp/B096FBW6MX

Journey To 100

https://www.amazon.com.au/Journey-100-first-100km-ultramarathon/dp/0648137112

Pengana

https://aussietrailwalker.com/winter-track-pengana-mount-lofty-loop-walk/

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q

Joyce Haddad is an accredited practising Dietitian and Nutritionist, a Lifestyle and Health Coach, and a Personal Trainer. She’s also just finished a PhD focused on eating behaviour and psychology. Come and benefit from her expertise to help you learn how to fuel your runs and eat for life.

Show Notes

Joyce Haddad – A Dietitian’s Mission

https://www.adietitiansmission.com/

https://www.facebook.com/adietitiansmission

https://www.instagram.com/adietitiansmission/

https://twitter.com/joycehaddad__

https://www.linkedin.com/in/joycehaddad/

Kuitpo Event

https://trailrunningsa.com/

Basal Metabolic Rate (BMR)

https://www.precisionnutrition.com/nutrition-calculator

30+ Plants Per Week

https://medium.com/in-fitness-and-in-health/how-to-eat-30-plant-foods-a-week-for-optimal-gut-health-e9c97107a2fd

Tales From The Midpack

https://www.facebook.com/FromTheMidPack

https://talesfromthemidpack.wordpress.com/

Jen Ritossa (100 miles), Nancy Williams (100km), Lisa O’Keeffe (50km), and Rebecca Hunt (marathon) all participated in the final Hubert event in the Flinders Ranges. There was a lot to cover, so our chat was split in to two parts. This is part 2. Come join us on as we recap an epic event, and share our experiences at Hubert.

SHOW NOTES

Hubert 100

https://hubert100.com.au/

My Hubert Video (running starts about a minute in)

https://www.youtube.com/watch?v=hAYa_PCG298

Ben’s New Business – The Event Supply Store

https://www.theeventsupplystore.net/

Daniel Farrugia’s Podcast On His 100 Miler

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWM3YjUxNC9wb2RjYXN0L3Jzcw/episode/NjI5YzQ1M2QtZmI1Yi00YjNiLTgyNGItOTU4OTczNGIzMzMx?hl=en-AU&ved=2ahUKEwipu8eU9dzwAhVXVH0KHTrwATYQjrkEegQIBhAL&ep=6

BKT Trail

https://www.bkt-trail.com.au/

Running With Friends – Belair Run Group

https://www.facebook.com/groups/2042763895866210

Ultra Hard Series

https://ultrahard.com.au/

Heysen 105

https://heysen105.com.au/

Yurrebilla

https://y56k.com.au/

Tales From The Midpack

www.facebook.com/FromTheMidPack

talesfromthemidpack.wordpress.com

https://www.youtube.com/channel/UCOimwdxU_zIWSbjXM1W6W7Q