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Don’t Worry? Be grateful.

Having trouble sleeping?

I have lots of trouble sleeping. Which sucks because when I wake up I feel like I sleep 0 hours haha. But one thing has helped me with those late nights. Well a few things have helped.

So in my hot showers i prep my “grateful list” this is a journal type of therapy. So basically when you feel restless at night because your mind is moving around so much with worry, what you do is telling yourself to STOP and as soon as you do, start asking yourself what you're grateful for today. If you feel you can’t come up with anything I’m going to call BS.. because if your hearing this you're Alive. Right?

So how the list gets bigger is you start with what you're grateful for today and then work backwards, what where you grateful for this week? This month? Etc

What this does is helps your worrying mind settle, and it helps your worry realize there is nothing to worry about. The reasons I do this in the shower is because I feel that’s where I can really decompress and focus on me. But I also do this at night if I can’t sleep. If you think writing these down will help I strongly recommend.

This helps  not only help your anxiety and your worry calm down but it also helps bring you back to reality, and realize the things you are grateful for.

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Trade for some help - a fun solution to finding people you need for your project is to do some trade work. If you have the budget then paying wouldn’t be bad either.

Focus on your strengths - Build in the areas your strongest. So you can execute with the best quality you can produce.

Building trust - This is why networking is important. You get to find  people of all areas different work areas. Which make it easier to connect the dots when you feel like you are struggling in an area in your busine

Although its not Flash Back Friday, we wanted to shed some light on an older episode we did with Parenting w/ Anxiety. Tune in :) 

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Success requires replacement

Replace TV with Sleep

Replace fake influencers with inspiring creators

replace toxic friends with mentors

replace complaining with gratitude  

Replace blame and work responsibly 

Replace alcohol with water

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Every situation they experience, even negative ones, turn into something they are grateful for.

Find a topic you love to talk about

Always speak highly of everyone you know

Promise to embrace change

Become the one who finds the blessings in every situation

Wish only goodwill to your competitors

Encourage someone with your support

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All of us have emotional triggers from the past. Certain actions people take may trigger us to become sensitive about particular things. For example, if your father was overly critical, and you tried to be perfect to please him, someone pointing out that you made a mistake could trigger you to feel more sensitive than another person might under the same circumstances. When you do get upset about a situation, ask yourself, “Am I really upset about this situation, or is this one of my emotional triggers?”

I should to write down a few key tasks I plan to work on for the day and number them by priority. And tackle one thing at a time. Repeat daily. The second thing I found helps is washing my hands with soap several times throughout the day. It helps dry up the moisture in my hands. I also keep hand sanitizer in my pocket. 

Third thing is not being afraid to talk about my insecurity. From several interactions I’ve had, I learned that several people actually have similar things happen to them.