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Today’s on-air couples therapy session is with Abigail and Daniel, a couple who is trying to balance their every day needs, as well as the needs of their 18 month old first child — and not take out their stress and emotions on one another!! Which is unfortunately how the pattern has been going so far.

It’s the fourth and final episode of our February Couples Therapy Series and know you’re going to love this conversation, and likely relate to it in many ways!

But is their conflict just about their needs in the here and now? Or is it a little deeper. 

You know what I’m going to say — it’s always deeper than what’s happening right here and right now!! I want to help this couple get to the roots, and help them recognize what it looks like to be deliberate about not taking out our feelings, hurts, and struggles on our spouse. And what to do instead with all those real and important needs and emotions. 

Tune in to today’s episode of Couples Therapy on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast because we have some great things coming up!

FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE

Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PODCAST –  iHEART RADIO

Get YOUR marriage to a better place!! The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Please click HERE to fill out our listener survey

Today we’re digging into part two and childhood wounds, with our second couple in our COUPLES THERAPY PODCAST…Nikki and Russel. They are a young couple who are feeling disconnected emotionally, spiritually, and physically.

Today we’re digging into some of the things from their past that are making their way into their present.

Because our childhood wounds end up coming back up in our grown-up relationships if we don’t take the time to heal.

Today we’re going on a journey to their childhoods, and helping them see how they are acting out on some of those roles even today as adults in their marriage. It’s a powerful episode, watching them learn, and connect, and have empathy for one another in a way they didn’t before.

We all have childhood wounds that will come up in how we interact in our marriage. I hope you’ll listen and learn from this courageous couple.

Tune in to today’s episode of Couples Therapy on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast because we have some great things coming up!

FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE

Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY –  iHEART RADIO

Get YOUR marriage to a better place!! The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Please click HERE to fill out our listener survey

I want to introduce you to the second couple in our COUPLES THERAPY PODCAST…Nikki and Russel are a young couple who are feeling disconnected emotionally, spiritually, and physically.

Coming into marriage, they had some different expectations — and hadn’t talked in depth about what to expect. Their false expectations, specifically around sex and marriage, came from the church and purity culture.

When they got into marriage and things didn’t match what they expected – they didn’t know what to do. Their wedding night didn’t go as planned, and they have been truly struggling every since. And so, they’ve avoided intimacy every since — physically, emotionally, and even spiritually. In today’s episode they reveal a big secret they’ve never shared with anyone…and now they are here, trying again, wanting to heal and see if there’s a way to reconnect in their marriage on every level and deal with the big secret.

Tune in to today’s episode of Couples Therapy on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast because we have some great things coming up!

FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE

Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY –  iHEART RADIO

Get YOUR marriage to a better place!! The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Please click HERE to fill out our listener survey

Today we begin the MOST POPULAR series of the podcast — COUPLES THERAPY!!! Over the next four weeks, I’ve invited couples to join me on the podcast for ON-AIR couples therapy sessions, where we pull back the curtain on marriage, and talk through the hard things in order to get to the other side! You will love this series, and you will be inspired by these courageous couples and their stories. 

The conversations are raw, real, and authentic…for a look into marriage you’ve never had before. 

Today’s couple is Ben and Mary. Between the demands of his job, and the demands of family — this couple finds themselves feeling disconnected and looking for ways to connect again before it’s too late. We talk about barriers to their emotional connection — and it get’s DEEP. I can’t wait for you to hear this incredible and inspiring episode!!!

Tune in to today’s episode of Couples Therapy on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast — because we have some great things coming up in 2023 including on-air COUPLES THERAPY which starts next week!!

FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE

Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY –  iHEART RADIO

Get YOUR marriage to a better place!! The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Please click HERE to fill out our listener survey

Over the month of January, we’re taking the time to check in on our emotional, spiritual, mental, and physical health — and learning how they all work together. Healing is holistic, and we can’t fixate on one aspect of health all while neglecting the others.

This podcast series “Checking In” will help you come up with a plan for how we’re going to thrive and get healthy this coming year. If you haven’t yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you’ll find out that you’re not as healthy as you think you are — and it’s time to do something about it.

Today we’re talking about physical health – oftentimes can go to extremes in either fixating so much on our bodies/and our relationship with food and exercise — or neglecting it all together. Today we’re talking about a few different aspects of physical health and checking in to see how we’re doing in this area, because the body-mind connection is so real and so powerful.

Tune in to today’s episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast — because we have some great things coming up in 2023 including on-air COUPLES THERAPY which starts next week!!

FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE

Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY –  iHEART RADIO

The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Please click HERE to fill out our listener survey

Over the month of January, we’re taking the time to check in on our emotional, spiritual, mental, and physical health — and learn how they all work together. Healing is holistic, and we can’t fixate on one aspect of health all while neglecting the others.

This podcast series “Checking In” will help you come up with a plan for how we’re going to thrive and get healthy this coming year. If you haven’t yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you’ll find out that you’re not as healthy as you think you are — and it’s time to do something about it.

Today we’re talking about the importance of checking in with our mental health and the different components that impact our mental health, including our life, events and stressors, past trauma, and physical chemistry.

Just because you’re a Christian, doesn’t mean you are immune to the struggles of depression, anxiety, and mental health.

In this episode, we will talk about mental health, and the best ways to treat mental health struggles.

Tune in to today’s episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast — because we have some great things coming up in 2023!!

FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE

Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY –  iHEART RADIO

The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? ,Married Sex and RESET. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Please click HERE to fill out our listener survey

Over the month of January, we’re taking the time to check in on our emotional, spiritual, mental, and physical health — and learn how they all work together. Healing is holistic, and we can’t fixate on one aspect of health all while neglecting the others.

This podcast series “Checking In” will help you come up with a plan for how we’re going to thrive and get healthy this coming year. If you haven’t yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you’ll find out that you’re not as healthy as you think you are — and it’s time to do something about it.

Today we’re talking about spiritual health – oftentimes we transfer the hurts of our past onto our beliefs and expectations about God.

Tune in to today’s episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast — because we have some great things coming up in 2023!!

FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE

Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY –  iHEART RADIO

The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Please click HERE to fill out our listener survey

I think it’s so important that we take the time to do a check in and ask ourselves how we’re REALLY doing. We are on the second of a five-week of CHECKING IN…Are You Really OK?

Over the month of January, we’re taking the time to check in on our emotional, spiritual, mental, and physical health — and learn how they all work together. Healing is holistic, and we can’t fixate on one aspect of health all while neglecting the others.

This podcast series “Checking In” will help you come up with a plan for how we’re going to thrive and get healthy this coming year. If you haven’t yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you’ll find out that you’re not as healthy as you think you are — and it’s time to do something about it.

Today we’re talking about emotional health and getting to the root of some of the pressure that is going on underneath the surface that ends up, impacting our lives. In this episode, I talk about the volcano analogy of how there is all this pressure and stress building underneath the surface that has to find a way out!

Tune in to today’s episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast — because we have some great things coming up in 2023!!

FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE

Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY –  iHEART RADIO

The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Please click HERE to fill out our listener survey

It’s the beginning of a New Year! And at the start of every year, I think it’s so important that we take the time to do a check in and ask ourselves how we’re REALLY doing.

Are You Really OK?

Over the month of January, we’re taking the time to check in on our emotional, spiritual, mental, and physical health — and learn how they all work together. Healing is holistic, and we can’t fixate on one aspect of health all while neglecting the others.

Join us on this five-week journey of CHECKING IN…and coming up with a plan for how we’re going to thrive and get healthy this coming year. If you haven’t yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you’ll find out that you’re not as healthy as you think you are — and it’s time to do something about it.

Today we’re talking about the Better Than Average Effect, a social experiment that shows us we often have a tendency to think that we’re doing better than we actually are, and how to have a more accurate view of ourselves.

Tune in to today’s episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast — because we have some great things coming up in 2023!!

FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE

Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY –  iHEART RADIO

The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage, True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself in one-sided relationship where you are doing ALL the work? Where you are giving, and giving, and giving – and getting little to nothing in return?

Why do you find yourself one-way relationships again, and again, and again? The simple answer is this:

You attract the type of relationship you think you deserve. (Tweet it!)

So how do you change that narrative? How do you start believing that you’re worth more? How do you block out the lies that tell you you’re not capable, able, deserving, or worthy?

On today’s episode, I talk to a woman who is struggling with one way relationships in every aspect of her life: from dating, to friendship. She finds that she is in a pattern of putting in all the effort, but getting nothing back in return.

I also talk through the three types of relationships you need to have in your life, because learning to recognize which type of relationship you are in will let you know whether or not it’s time to WALK AWAY from a one sided relationship.

Friends – this episode is SO JAM PACKED WITH AMAZING INFORMATION!!!

Give this episode a quick listen, and then leave your 5-star rating and review on iTunes! It helps to get the word out and challenge others to move toward God’s best for relationships…because you always attract the type of relationship you believe you deserve! (Tweet it)

Single, dating, or married this show has something for you. Tune in to today’s show to hear licensed counselor, Debra Fileta, as she answers her caller through this unscripted conversation in this podcast episode on the Love + Relationships Podcast.

SUBSCRIBE AND LISTEN ON iTUNES BY CLICKING HERE

Learn to let go of the labels in Section 1 of, True Love Dates: Your Indispensable Guide to Finding the Love of Your Life

Read some more about How To Deal With One Way Relationships in this TLD Article!

Let go of the labels and cling to God’s truth about who you are in Christ.

The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices