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In this episode, Kristen welcomes back Alexis to talk all things planning, goal setting, and making the most of everyday life. They dive into strategies for achieving personal and professional goals, the importance of meal planning, and finding balance amidst chaos. Alexis shares her unique approach to goal setting, from reflecting on the past year to using a planner as a tool for focus and perspective. They also discuss how unexpected life events, like job changes, can lead to surprising opportunities and growth. Kristen and Alexis offer practical advice for anyone feeling overwhelmed by planning, including how to start small, stay flexible, and prioritize what truly matters. And of course, no episode would be complete without Kristen sharing her heartfelt admiration for Mark Daigneault and her excited persistence to get him as a guest on the podcast someday. 

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In this heartfelt solo episode, Kristen opens up about a recent moment of disappointment in her family and reflects on what resilience really looks like in real life. Using stories from her son’s basketball tryouts and lessons from her own career journey, she explores how to face rejection, process the emotions that come with it, and move forward with confidence and compassion. Kristen shares personal reflections and past writing about promotion setbacks, growth, and perseverance, reminding listeners that resilience is not perfection but the courage to keep showing up even when the answer is no.

This episode is an honest, hopeful reminder that setbacks do not define us and that we can grow stronger by choosing to keep going.

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In this warm and reflective episode, Kristen reunites with returning guest Caity for a conversation that feels like your favorite fall sweater — comforting, familiar, and full of meaning. Together they explore seasons in every sense: the shift into fall, the natural cycles of friendship, and the personal growth that comes from learning to embrace change.

They share stories about wardrobe swaps and capsule closets, reminisce about Florida’s “seasonless” life, and laugh about scrapbook retreats and “nowhere to wear this” parties. But as always, their conversation deepens into gratitude and reflection with what it means to grow where you are, to appreciate the stage you’re in, and to measure your moments by love and connection rather than milestones.

Inspired by the song “Seasons of Love,” Kristen and Caity invite listeners to reflect on their own seasons of change and to find beauty in the growth happening right where they are.

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In this thoughtful and funny conversation, Kristen welcomes back Caity for a real-talk episode about boredom, overstimulation, and what it actually means to “touch grass.” Together they explore how our phones have quietly become both comfort and curse - feeding anxiety, stealing stillness, and numbing curiosity.

The two swap childhood road trip stories, talk about the lost art of just staring out a window, and unpack how silence once sparked imagination and creativity. Caity shares how, during a major life transition, boredom unexpectedly led her to trail running, solitude, and self-discovery.

From echo chambers and endless scrolling to rediscovering our senses outdoors, this episode asks a simple but powerful question: what happens when we finally stop refreshing our feeds and start refreshing our minds?

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In this candid conversation, Kristen and guest Caity reflect on their social media journeys  -- from the nostalgic days of MySpace and Xanga to the algorithm-driven feeds of today. They explore the shift from authentic connection to curated personas, and Caity opens up about her recent decision to permanently delete Instagram after more than a decade. Together, they unpack the pull of doom-scrolling, the hidden costs of “free” platforms, and how stepping away from constant online noise can open space for creativity, connection, and self-reflection. This episode offers listeners both a heartfelt walk down memory lane and a thought-provoking look at the role social media plays in our lives today. 

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In this episode, Kristen shares how her first job at an ice cream shop became the foundation for the way she leads today. Earning just $5.25 an hour, she learned lessons far more valuable than her paycheck about accountability, empowering others, building trust, and the importance of consistency. Alongside the leadership insights are moments of nostalgia, a few ice cream secrets (like why vanilla is the ultimate test flavor), and stories that prove wisdom often shows up in unexpected places. Kristen shows how the simplest jobs can teach us the most lasting truths about work, people, and leading with integrity. 

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In this heartfelt “Dear Diary” episode, Kristen revisits her old journals and rediscovers the steady kindness of a friend she often overlooked. From late-night phone calls to a legendary hockey stick gift, Paul was always showing up—even when Kristen was chasing other people and things. With honesty and humor, she reflects on what her teenage blind spots taught her about friendship, insecurity, and the tendency we all have to miss what’s right in front of us. Listeners are invited to pause, reflect, and appreciate the “Pauls” in their own lives—the quiet, consistent people who keep showing up. 

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In the season two premiere, Kristen warmly welcomes listeners back after an extended summer break, sharing a personal update and reflections from her “pause and playback” time. She recounts a summer filled with relaxation, growth, and memorable experiences, including a transformative book club trip, family vacations, concert adventures, pool days, and an impressive reading list. Kristen reflects on the lessons she learned about authenticity, people-pleasing, and intentional social media use. Looking ahead, she introduces the focus for season two: personal growth, leadership, burnout, and following one’s passions. With plans for topic-focused months and engaging guest stories, Kristen sets the stage for an inspiring and thoughtful season, encouraging both new and returning listeners to join her journey. 

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In the final episode of Season One, Kristen reflects on the journey so far and invites listeners into a summer of rest, joy, and gentle reset. With her signature warmth and honesty, she shares what “pause and playback” means to her through book club retreats, unplugging from social media, revisiting childhood favorites (hello, Klondike bars), and soaking in the little things that spark joy.

She also revisits a few quotes from her 1999 journal that still resonate today including one that captures the heart of this podcast: “I may never be who they want me to be, but at least I’m who I want to be.”

Part thank-you note, part summer sendoff, this episode is an invitation to slow down, reflect, and make space for what truly matters. Season Two returns in August.

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In this cozy, solo second-to-last episode of Season One, Kristen reflects on the journey so far using the classic journalist’s lens: Who, What, Where, When, Why, and How. From humble beginnings and a spark of curiosity to building confidence, community, and connection -- this episode is part memoir, part love letter to the listeners who’ve come along for the ride. Kristen shares behind-the-scenes reflections on launching the podcast, lessons learned, favorite moments, listener impact, and what’s coming next in Season Two. Think of this one as your guided pause before the next big leap. 

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