*Trigger Warning* Today's episode openly discusses mental health, depression & suicide.

Did you know that one in five (20%) Australians aged 16-85 experience a mental illness in any year and that

54% of people with mental illness do not access any treatment?

Did you know that every day, at least six Australians die from suicide and a further thirty people will attempt to take their own life?

How do we change these statistics?

How do we open up the discussion around mental health?

How do we support those around us who need help with theirs?

Are we doing enough and more importantly, how do we do more?

In today's podcast Megan and Wilko dive deep into the topic and area of mental health/suicide, sharing their own personal experiences and tips/suggestions on how to support those who need it most.

REFERENCES:

Follow Puka Up on Instagram @pukaup

Follow Wilko on Instagram @thewilksoshow

Follow Megan on Instagram @meganluscombe_ or get in touch at [email protected]