Bake Off finalist Tamal Ray explains to Jimi and Alison why baking is his answer to meditation. He describes his work as a frontline NHS doctor during the pandemic, and shares his belief that community and belonging are essential to our health.

You can follow Tamal on Instagram @drraybakes and Twitter @DrRayBakes.

To find out more about the show, go to waitrose.com/podcast.

Host: Jimi Famurewa

Co-host: Alison Oakervee

Producer: Sera Berksoy

Executive Producer: Nikki Duffy

Assistant Producer: Leah Hyslop

Editor: Nathan Copelin

A John Brown production for Waitrose & Partners

Hosted on Acast. See acast.com/privacy for more information.