What if your body holds memories from this life and beyond? In this deeply spiritual episode, Tami is joined by healing and empowerment guide, Carolyn Weiss, to explore how trauma gets stored in the body, how energy work and the Akashic Records can help release it, and why your emotions are the key to lasting physical transformation.

They dive deep into ancestral patterns, intuition, and how the mind-body-spirit connection can radically change your health, relationships, and self-worth while emphasizing the need for personalized healing paths and integration of spiritual practices into everyday life.

Topics include:

This episode is for the feelers, seekers, parents, and pattern-breakers. The ones ready to stop carrying what was never theirs and start remembering who they truly are.

Show Notes:

Connect With Carolyn:

From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie’s story is anything but ordinary.

In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radical self-awareness and acceptance.

Together, we unpack how early trauma shaped Jamie’s identity, the masks he wore to survive, why you can’t out-lift, out-hustle, or out-numb your pain, and what finally cracked him open to a new way of being where vulnerability became strength and stillness became power.

Whether you're a parent, a Projector in Human Design, a coach, or simply someone on a healing journey, this episode offers insight, validation, and a powerful reminder: You’re not broken. You are "perfect, whole, and complete!"

Resources Mentioned: 

Connect with Jamie

Celebration Spiritual Center 

Catherine Ponder: Open Yourself to Receive 

Show Notes:

In this powerful episode, I sit down with EMDR therapist, trauma specialist, and creator of the Embodied Rise Method, Cassandra Quick, to explore how true healing begins with understanding our inner world.

Together, we unpack the emotional layers of trauma, the impact of attachment styles, and the healing power of reconnecting with the inner child. Cassandra shares how modalities like EMDR therapy, EFT tapping, and trauma-conscious yoga can help rewire the nervous system and create a sense of safety in the body.

Key Topics Covered:

Whether you’re new to trauma work or deep in the healing process, this episode is a reminder that your triggers are treasures, your body is a messenger, and healing happens when you learn to connect with yourself, with others, and with your story.

00:00 – Introduction & Connection

In this episode, Tami and Andrea share the long-awaited news they've been hinting at for months: they're officially re-opening F45 Madison West—and the story behind it is nothing short of divinely orchestrated.

Together, they explore how movement became medicine, how grief became growth, and how working out together and a coffee date turned into a soul-aligned business partnership.

From battling toxic relationships with exercise to reclaiming movement as a form of therapy, this conversation highlights the transformative power of healing—physically, emotionally, and spiritually. You’ll hear stories of rock-bottom moments, divine timing, intuitive yeses, and full-circle moments that remind us: nothing is random, and the body always keeps the score.

Tami and Andrea also share what makes their gym different—why it’s not just a space to get fit, but a sacred, welcoming community designed to support your whole self, inner child included.

Join Us for a Workout at F45!

Show Notes:

This episode is filled with heart, healing, humor, and full-circle magic. Whether you’re in Madison or miles away, we hope it inspires you to trust your path, move your body with love, and believe in what’s possible.

In this raw, relatable, and laugh-out-loud episode, Tami sits down with Brittany Wenninger—real estate pro, Airbnb queen, and fellow mompreneur—for a heart-to-heart on what it really looks like to juggle motherhood, marriage, and entrepreneurship.

From gym-floor friendship beginnings to building a thriving Airbnb business while raising kids, they dive into all the things women don’t say out loud—but absolutely should. No maternity leave, financial insecurities, relationship struggles, body image challenges, and the heavy (often silent) weight of mom guilt—it’s all on the table.

You’ll hear real stories of intuition-led business moves, the power of manifestation, emotional growth, and the messy beauty of supporting other women—even when it triggers your own fears. Whether you're a mom, a business owner, or navigating your next chapter, this episode is your permission slip to be both wildly ambitious and fully human.

You’ll walk away with:

Show Notes:

This episode of "Words F*cking Matter," is a masterclass in conscious language, radical responsibility, and what it really means to heal and grow one word at a time.

In this bold and unscripted episode, Army Veteran and author Andy Weins drops truth bombs that will challenge everything you think you know about language, healing, and accountability. Andy doesn’t tiptoe around transformation—mid‑show, he flips the script and calls ME out for using his so‑called “sh*t words,” exposing how my language was quietly sabotaging my own growth.

He believes (and proves) that words f*cking matter—words like “if," "but,” “should,” “easy,” “can’t." These might sound harmless, but they carry weight. They limit our choices, muddy our intentions, and keep us stuck in cycles of blame, avoidance, and ego.

If you’ve ever said “I just don’t know how” or “It’s too hard”—this episode is your mirror and your medicine. Bring your notebook, bring your humility, and bring your willingness to grow so you can rewrite your story—one word at a time.

Don’t forget to vote for Tami Talks: Unscripted Healing in Best of Madison – Local Podcast!

🔗 Connect with Andy

🔗 Connect with Andy on LinkedIn 

🔗 Andy's Book: Words F*cking Matter

🔗 Connect with Tami

Show Notes:

What happens when your ego hijacks your healing? That’s exactly what this week’s episode dives into—with real, raw stories that reveal how emotional growth can get derailed by the very part of us that’s trying to protect our wounds: the Ego. I open up about how not wanting to feel like a burden led me to ignore my body’s needs—and ultimately abandon my Inner Child. The result? A full-blown crash…and a gut-level wake-up call I couldn’t ignore.

I also reflect on moments when my ego took the wheel—deflecting blame, taking things personally, and unintentionally hurting people I care about. This is what it looks like when healing gets hijacked.

But more importantly, this episode is a call to step up as the adult in your Inner Child’s life, especially when the ego wants to run the show. That may mean reaching for tools, support, or resources that were never modeled for you—and choosing to respond in new, grounded ways.

Healing isn’t about perfection. It’s about recognizing when old patterns are in charge, pausing, and making a conscious choice to do things differently—even when it’s hard.

🔗 Join the Roots & Wings Inner Child Program (starts June 5th)

🧁 Shoutout to Sweet Magpie’s Bakery—go treat your inner child!

Show Notes:

Episodes Mentioned: 

In this VERY personal episode of Tami Talks: Unscripted Healing, I open up about my new relationship—three months in and already pulling back layers I thought I’d healed.

After 2.5 years of healing alone—separating from a past relationship, parenting, rebuilding, and reconnecting with my inner child—I was finally at a place of peace. Or so I thought.

Then love showed up. Not the fairytale kind. The real kind. The kind that gently (and sometimes not-so-gently) holds up a mirror to the wounds I was still carrying. My abandonment wounds. My people-pleaser. The voice that still whispers, “You’ll never be good enough. You are such a burden.”

This episode is vulnerable and full of reminders that God and the Universe send us the exact people and moments we need—not to break us, but to help us break open.

You’ll hear how I learned to stop projecting my pain, take ownership of my healing in real-time, and finally understand the difference between being a burden…and being a gift.

✨ You are not too much.

✨ You are not broken.

✨ You are worthy of love that sees the real you—and stays!

Chapters

Links Mentioned:

Episodes Mentioned:

Whether you're hoping to improve your marriage, deepen your self-awareness, or finally feel safe in love, this episode meets you right where you are. Inner Child Healer Tami Schiltz joins forces with psychotherapist, sex educator, and relationship coach Christie Bemis to unpack the real reasons relationships feel stuck—and how inner child work can unlock lasting connection, communication, and emotional safety.

You’ll learn how childhood patterns sneak into adult relationships, how to identify your adaptive child responses, and why being triggered is actually an invitation to heal—not a red flag.

We also break down Christie’s SPARCS relationship assessment tool (Safety, Play/Pleasure, Attunement, Realized Dreams, Communication, and Sex/Intimacy), and the 5 losing strategies that sabotage connection: withdrawal, retaliation, controlling, needing to be right, and unbridled self-expression.

JOIN OUR UPCOMING PROGRAM:

Show Notes:

Erika and I first crossed paths at the gym, but our real connection came through shared soul work—intuition, signs, healing, and the drive to live life on purpose. In this episode, we dive into Erika’s journey from gym goals to soul goals, and how bodybuilding became a gateway to profound healing (inner child healing)!

Expect honesty, laughter, and spiritual realness as they break down self-prioritization, ego work, the mental health side of fitness, AND the behind-the-scenes of hosting a podcast (she’s the heart behind My Fit Tribe)! 

This conversation is a reminder that healing doesn’t have to look one way, and honoring your journey (and your body) is one of the bravest things you can do.

If this episode speaks to you, please DOWNLOAD, share, subscribe, or consider supporting the podcast so we can keep doing this work. Join the Tami Talks Patreon. 

Want in on some of this shake goodness that has been fueling Tami's body and muscles for the last 10 years?! Here you go! Reach out if you want some recommendations!! 

My Fit Tribe: 

Show Notes: 

Episodes Mentioned: