We are thrilled to welcome back Suzanne, adult ballet dancer and entrepreneur, for a two-part exploration of how to conquer performance anxiety.

Whether it's a ballet performance or a big presentation, we'll share practical ways to prepare in the weeks leading up to your big moment in the spotlight.

Discover how knowing yourself better can be your secret weapon against nerves. We’ve got you covered with simple strategies, from ways to reclaim your calm to considerations of what to wear.

Stage fright connects us all, and together, we can transform jitters into joy. ☀️

Be sure to tune in next week for part 2, where we'll tackle one of a performer’s worst nightmares—falling on stage—and we’ll also explore the crucial reflection period that follows any performance.

Find Suzanne on Instagram @petrichor_ballerina

And more resources on her website https://yuna.at