Tammy Darcy is the woman behind The Shona Project.

It's a social initiative and online community for young women in Ireland.

The Shona Project visit schools all around Ireland to meet and talk to girls about how to find their place and identity. They encourage girls to be kind to each other, and especially to themselves.

Her brand new book, 'You’ve Got This' has been described as a powerful and practical must read for teenage girls.  The book is a positive and empowering manual to equip teenage girls and help parents.

She told Alison Curtis on Weekend Breakfast all about 6the new book and the ongoing work of her foundation.

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Find out more about The Shona Project here