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🎙️ Get ready to lace up your running shoes for an electrifying episode! Join us as Tammy takes us on her thrilling journey from her first city track meet at the young age of nine to conquering 17 marathons. Tammy shares how running transformed her life, with a dash of wisdom from her dad, and regales us with tales of epic races, heart-pounding challenges, and friendships forged on the track!

🏃‍♀️ Whether you're a seasoned runner or just starting out, Tammy's got you covered with practical tips for beginners, secrets to her running routine, must-have gear, and killer cross-training and recovery methods. Plus, don't miss her unforgettable stories from a Caribbean Running Cruise and the adrenaline-pumping Ragnar Races!

🌟 Feel the community spirit as Tammy shares her passion for the running world and her pivotal role at Wagner's Running Store in Tuscaloosa, Alabama. Tune in and discover why the support of the running community is a game-changer!

Tammy Denson - https://www.facebook.com/tammy.denson.925

Races Mentioned
Rock N Roll Marathon Nashville - https://www.runrocknroll.com/nashville
Eugene Marathon - https://www.eugenemarathon.com/
Boston Marathon - https://runyourstory.com/?s=Boston+Marathon
Ragnar Trail Run - https://runyourstory.com/?s=Ragnar
Ragnar Road Bourbon Chase - https://events.runragnar.com/event-detail/relay/thebourbonchase#overview
Dixie 200 Relay - https://www.facebook.com/Dixie200Relay/
Key West Marathon - https://www.keywesthalfmarathon.com/
Tuscaloosa Half Marathon and 5k - https://runyourstory.com/?s=Tuscaloosa+Half+Marathon

Shout Outs
Wagner's - https://wagnersshoes.com/
Maddie Williams - https://www.facebook.com/madeline.shaw.73
Katie McDonald - https://www.facebook.com/katie.ellisor
Steve Prefontaine - https://www.facebook.com/steve.prefontaine.14
John Bingham - https://www.facebook.com/jjbingham
Caribbean Running Cruise - https://runforfuncruise.com/2024-caribbean-run-package/
Lance Johnson - https://www.facebook.com/lance.johnson.5095
CrossFit Iron Tribe in Tuscaloosa - https://irontribefitness.com/location/tuscaloosa/
Fresh Junkie - https://www.freshjunkieracing.com/
Tommy Wagner - https://www.facebook.com/tommy.wagner.90663
Matt Wagner - https://www.facebook.com/matt.wagner.948
Moonshot - https://www.moonshotcreamery.com/
Physiolete - https://physio

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