Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description.

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Integrative physician, author, and activist Tanmeet Sethi’s work focuses on shifting our nervous system and biochemistry into a form of joy at the cellular level. Dr. Sethi has worked globally and locally on the frontlines with the most marginalized communities, as well as with victims of school shootings, survivors of hurricanes, and citizens impacted by police violence. She shares her methods and lessons learned in her recent book Joy Is My Justice.

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In this episode, Dr. Sethi is joined by licensed marriage and family therapist Anjuli Sherin for a conversation about rediscovering joy and how to reframe joy as an act of resistance to reclaim resilience and sense of purpose as a unique human right.

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This episode was recorded during a live online event on May 2nd, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms.

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We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing:

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-Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf.

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-Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities.

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-Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police.

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-Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers.

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-Find information about additional global helplines at befrienders.org.

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LINKS

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Podcast Transcripts: https://www.ciispod.com/

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California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/

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CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms

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CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/

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Mental Health Care and Support Resources:

https://988lifeline.org/

https://thrivelifeline.org/

https://translifeline.org/

https://www.ciis.edu/ciis-in-the-world/counseling-clinics

https://befrienders.org/