Giving in to our desires (which is to say: following them into externalized action) can sometimes be just as repressive as avoiding them altogether. In either case, the energy of desire is not fully experienced:; it is instead dissipated through repression or expression. One wonders: what would it be like to simply sit with the energy of agitation or inspiration, breathing into it and following it back into its point of origin?

In the Vijñāna-Bhairava Tantra, there is a very subtle technique that falls into the category of "Śambhavopaya", the Way of Śīva because it is a practice centered on icchā, the creative desire of Non-Dual Consciousness to bloom outward into expression. The source of all expression is Consciousness and it is back into Consciousness that all expressions dissolve.

As such, any urge, inspiration or desire that we experience has its origin point and resting point in Awareness. By experiencing fully the blooming of any icchā, creative outpouring we can "guide it" to a still point and thereby experience enlivened Awareness!

We took a first pass at this practice here but because we didn't have as much time as I would have liked to discuss it, we decided to revisit it in this short discussion before we took up a Hatha Yoga practice, which you can watch here.

Our Vijñāna-Bhairava Tantra series:
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Use this link and I will see you there:
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For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
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To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Support the show

Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.
Use this link and I will see you there:
https://www.zoom.us/j/7028380815

For more videos, guided meditations and instruction and for access to our lecture library, visit me at:
https://www.patreon.com/yogawithnish

To get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM