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Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace.
George shares insights from his documentary The Subtle Art of Losing Yourself, where he immerses himself in the harsh winter wilderness of Scotland to observe the intelligence of nature and reflect on human potential. They discuss how mindful movement, meditation, and stepping away from modern distractions can lead to a more balanced life.
Expect to Learn:[00:00:00] – Introduction
[00:00:38] – The Making of The Subtle Art of Losing Yourself
[00:03:37] – The Search for Meaning & Personal Growth
[00:09:29] – Understanding Consciousness & Intelligence
[00:15:36] – Materialism vs. Spirituality in Science
[00:22:51] – Finding Purpose Without Attachment
[00:28:30] – Daily Practices for Balance
[00:35:13] – The Power of Retreats
[00:41:22] – Rethinking Furniture & Movement in Daily Life
[00:46:15] – Tai Chi vs. Qi Gong: What’s the Difference?
[00:52:00] – How to Learn More from George Thompson
Find more engaging content from the Mindful Movement team on these YouTube channels:
#Mindfulness #Movement #Consciousness #TaiChi #Qigong #Meditation #Balance #Retreats #Nature
4.6
275275 ratings
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
---------------------------------------------------------------
In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace.
George shares insights from his documentary The Subtle Art of Losing Yourself, where he immerses himself in the harsh winter wilderness of Scotland to observe the intelligence of nature and reflect on human potential. They discuss how mindful movement, meditation, and stepping away from modern distractions can lead to a more balanced life.
Expect to Learn:[00:00:00] – Introduction
[00:00:38] – The Making of The Subtle Art of Losing Yourself
[00:03:37] – The Search for Meaning & Personal Growth
[00:09:29] – Understanding Consciousness & Intelligence
[00:15:36] – Materialism vs. Spirituality in Science
[00:22:51] – Finding Purpose Without Attachment
[00:28:30] – Daily Practices for Balance
[00:35:13] – The Power of Retreats
[00:41:22] – Rethinking Furniture & Movement in Daily Life
[00:46:15] – Tai Chi vs. Qi Gong: What’s the Difference?
[00:52:00] – How to Learn More from George Thompson
Find more engaging content from the Mindful Movement team on these YouTube channels:
#Mindfulness #Movement #Consciousness #TaiChi #Qigong #Meditation #Balance #Retreats #Nature
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