Today Joanna has Kristin MacDermott, a licensed marriage and family therapist with a decade of research in resilience, on her podcast to discuss how to find your inner wisdom and how to help your children to tap into their own inner wisdom. They break down how having resilience is the ability to really love all of the parts of you and not just the parts that meet your perfectionistic picture of who you are as supposed to be.

Here are this week's reflection questions:

• What can you learn from failure about yourself and what will allow you to grow?
• How do you become self aware of what your strengths and weaknesses are?
• What are the three most important conversations to have with your kids to build a foundation of resilience?

Want to connect or learn more about Kristin?

You can find out more on here: www.macdermottmethod.com www.resiliencebasedparenting.com or https://www.instagram.com/macdermottmethod/

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz