Taproot Therapy: A Mindful Moment

By Erin Iwanusa, LCSW

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,

peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She

is the owner and ... more

5

1212 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Taproot Therapy: A Mindful Moment:

How many episodes does Taproot Therapy: A Mindful Moment have?

The podcast currently has 78 episodes available.

Taproot Therapy: A Mindful Moment episodes:

December 17, 2020 Creativity, Vulnerability, & Ambiguous Grief: A Conversation with Matthew Iwanusa
Join me in my conversation with Matthew, a musician and film editor. In our talk, he addresses the vulnerability in his creative endeavors, as well as a ambiguous grief involved in recognizing when our professional and creative pursuits do not go as planned. Email me at [email protected] with any questions, comments, or feedback! Follow us on Instagram, Facebook and Twitter.
...more
29min
December 09, 2020 3 Tips for Managing Holiday Stress
The holidays can often be stressful - and 2020 might be especially challenging. Listen for our three tips for managing holiday stress. Follow us on Facebook, Instagram and Twitter! For more information on our upcoming groups, The Daring Way™, email me at [email protected].
...more
15min
December 02, 2020 The 6 Tools of Mindfulness
According to Dialectical Behavior Therapy, there are six primary components of mindfulness. Knowing and understanding these tools can help us become aware of all of the mindfulness tools we are naturally doing throughout the day. For more information on DBT skills, including mindfulness tools and PLEASE (as referenced in the episode), click here: https://www.eriniwanusalcsw.com/blog-inspiration--resources Follow us on Instagram, Facebook @TaprootTherapyNYC and Twitter @TaprootN. Send me an email! I love hearing from you: [email protected]
...more
28min
November 25, 2020 Happy Thanksgiving from Taproot Therapy!
To celebrate Thanksgiving week, we are re-releasing all five episodes of our Gratitude Challenge!

Taproot Therapy is also running a therapeutic skills group for helping us manage our holiday anxiety. Email me at [email protected] for more information.

Follow us on Facebook, Instagram and Twitter : @TaprootTherapyNYC
...more
47min
November 12, 2020 From The Archives: When Civil Discourse No longer Feels Civil
How is everyone feeling from election fatigue? I'm sure it has left many of us with so many mixed emotions. I've reached back into the archives to provide you with a Loving Kindness meditation - a meditation that allows us to send health, safety, and ease to ourselves and others.
...more
19min
October 29, 2020 Ambiguous Grief & COVID-19
Today, we hear from you: the listener! Listen to stories of how people have grieved during the pandemic, and how folks have managed the stages of grief in their lives since March, 2020. Follow up on Facebook, Instagram, and Twitter! Email me at [email protected]
...more
20min
October 21, 2020 Ambiguous Grief: Self Care
Feeling a bit vulnerable these last few weeks? Here are three things that can be helpful as we grapple with difficult topics: courage, comparative suffering, and managing a vulnerability hangover.
...more
16min
October 15, 2020 Ambiguous Grief: Family and Addiction
I’ve heard some incredible stories during my career, and this one is certainly one of them. I talk with two sisters who reflect on loving their young brother, living with addiction. They reflect on their grief, the love of their family, and the strength to keep fighting. If you or someone you know is living with an addiction, there is help. Contact the Substance Abuse and Mental Health Services Administration - free, confidential, 24/7. https://www.samhsa.gov/find-help/national-helpline
...more
25min
October 07, 2020 Ambiguous Grief: Pregnancy Loss and Miscarriage
In this episode, my husband, José Roman, joins me as we discuss our own grief regarding pregnancy loss. We talk about what it feels like for the non-pregnant partner, moving through the grief, finding hope in the face of loss. For resources on pregnancy loss, you can visit: The Pregnancy Loss Support Program at www.pregnancyloss.org. I also highly recommend the app Expectful. They have a wonderful library of meditations specifically for pregnancy loss: https://expectful.com/
...more
47min
September 30, 2020 Mindful Minis: Ambiguous Grief
How do we grieve something or someone that we personally have lost, but the person or thing still exists? How do we grieve the loss of a dream or a hope? This episode explores ambiguous grief. For more resources on grief, here is a link to David Kessler's work, and a recent podcast he recorded with Brené Brown from Unlocking Us: https://grief.com/ https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000470046138 Follow us on Instagram, Facebook and Twitter!
...more
12min

FAQs about Taproot Therapy: A Mindful Moment:

How many episodes does Taproot Therapy: A Mindful Moment have?

The podcast currently has 78 episodes available.