Taproot Therapy: A Mindful Moment

Taproot Therapy: A Mindful Moment

By Erin Iwanusa, LCSWSociety & CultureHealth & FitnessMental HealthPhilosophy
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Taproot Therapy: A Mindful Moment episodes

  • 3 Tips for Managing Holiday Stress
    The holidays can often be stressful - and 2020 might be especially challenging. Listen for our three tips for managing holiday stress.    Follow us on Facebook, Instagram and Twitter!    For more information on our upcoming groups, The Daring Way™, email me at [email protected].
    15 min
  • The 6 Tools of Mindfulness
    According to Dialectical Behavior Therapy, there are six primary components of mindfulness. Knowing and understanding these tools can help us become aware of all of the mindfulness tools we are naturally doing throughout the day.    For more information on DBT skills, including mindfulness tools and PLEASE (as referenced in the episode), click here: https://www.eriniwanusalcsw.com/blog-inspiration--resources   Follow us on Instagram, Facebook @TaprootTherapyNYC and Twitter @TaprootN. Send me an email! I love hearing from you: [email protected]
    28 min
  • Happy Thanksgiving from Taproot Therapy!

    To celebrate Thanksgiving week, we are re-releasing all five episodes of our Gratitude Challenge! 

    Taproot Therapy is also running a therapeutic skills group for helping us manage our holiday anxiety. Email me at [email protected] for more information.

    Follow us on Facebook, Instagram and Twitter : @TaprootTherapyNYC

    47 min
  • Ambiguous Grief & COVID-19

    Today, we hear from you: the listener! Listen to stories of how people have grieved during the pandemic, and how folks have managed the stages of grief in their lives since March, 2020. Follow up on Facebook, Instagram, and Twitter! Email me at [email protected]

    20 min
  • Ambiguous Grief: Self Care

    Feeling a bit vulnerable these last few weeks? Here are three things that can be helpful as we grapple with difficult topics: courage, comparative suffering, and managing a vulnerability hangover. 

    16 min
  • Ambiguous Grief: Family and Addiction
    I’ve heard some incredible stories during my career, and this one is certainly one of them. I talk with two sisters who reflect on loving their young brother, living with addiction. They reflect on their grief, the love of their family, and the strength to keep fighting. If you or someone you know is living with an addiction, there is help. Contact the Substance Abuse and Mental Health Services Administration - free, confidential, 24/7. https://www.samhsa.gov/find-help/national-helpline
    25 min
  • Ambiguous Grief: Pregnancy Loss and Miscarriage
    In this episode, my husband, José Roman, joins me as we discuss our own grief regarding pregnancy loss. We talk about what it feels like for the non-pregnant partner, moving through the grief, finding hope in the face of loss.   For resources on pregnancy loss, you can visit:   The Pregnancy Loss Support Program at www.pregnancyloss.org.    I also highly recommend the app Expectful. They have a wonderful library of meditations specifically for pregnancy loss: https://expectful.com/
    47 min
  • Mindful Minis: Ambiguous Grief
    How do we grieve something or someone that we personally have lost, but the person or thing still exists? How do we grieve the loss of a dream or a hope? This episode explores ambiguous grief.   For more resources on grief, here is a link to David Kessler's work, and a recent podcast he recorded with Brené Brown from Unlocking Us:   https://grief.com/   https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000470046138   Follow us on Instagram, Facebook and Twitter!
    12 min

About Taproot Therapy: A Mindful Moment

From the publisher's feed

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,