Taproot Therapy: A Mindful Moment

Taproot Therapy: A Mindful Moment

By Erin Iwanusa, LCSWSociety & CultureHealth & FitnessMental HealthPhilosophy
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Taproot Therapy: A Mindful Moment episodes

  • Radical Acceptance

    Radical acceptance is the act of fully accepting our present feelings or situation without judgment. It is what allows us to experience pain, which is unavoidable, without suffering, which is optional. A meditation practice starts at 6:57.

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    15 min
  • Gratitude Challenge Week 2 : Expressing Gratitude
    For this week’s challenge, we will talk about ways in which we can express gratitude towards others, and how sharing that gratitude further improves our moods.    For more information on Martin Seligman and his book, visit https://psychology.sas.upenn.edu/people/martin-seligman.   Follow us on Instagram and Facebook! Email me at [email protected].
    9 min
  • Gratitude Challenge : Week 1!
    Welcome to our Gratitude Challenge! Over the next few weeks, we are going to explore gratitude, and learn how to practice it daily. Week 1’s focus is on validation and mindfulness. Check back later this week for another episode to help you practice this.    I want to hear from you! How do you integrate gratitude into your daily life? Send us an email at [email protected]. Follow us on Instagram and Facebook.
    7 min
  • How to Forgive
    In this episode, we explore a mindfulness practice on forgiveness. This practice is especially helpful when we feel unable to confront the person we are trying to forgive.    Email me at [email protected], with any questions, comments, or ideas for future episodes! Follow us on Facebook and Instagram!
    17 min
  • Mindful Minis: A Moment to Linger

    What might it feel like to linger for just a moment longer in your mindfulness moments? In this episode, we will learn to reframe our focus on business as a measure of productivity, and get in touch with moments that are meaningful for us.

    Email me at [email protected]. Find us on Instagram and Facebook at Taproot Therapy NYC.

    7 min
  • When Civil Discourse No Longer Feels Civil: Loving Kindness Meditation

    There is a lot of divisiveness in our world right now! Even when our intention is civil discourse, conversations can quickly become angry. This episode will lead you through a Loving Kindness meditation as a way to offer and extend love and kindness towards everyone, even those people with whom we disagree. 

    Email me at [email protected] for any feedback, questions, or ideas for episodes you want to hear! Make sure to follow us on Instagram and Facebook at Taproot Therapy NYC.

    19 min

About Taproot Therapy: A Mindful Moment

From the publisher's feed

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,