Taproot Therapy: A Mindful Moment

By Erin Iwanusa, LCSW

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,

peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She

is the owner and ... more

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FAQs about Taproot Therapy: A Mindful Moment:

How many episodes does Taproot Therapy: A Mindful Moment have?

The podcast currently has 78 episodes available.

Taproot Therapy: A Mindful Moment episodes:

September 09, 2020 Radical Acceptance
Radical acceptance is the act of fully accepting our present feelings or situation without judgment. It is what allows us to experience pain, which is unavoidable, without suffering, which is optional. A meditation practice starts at 6:57.

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15min
September 01, 2020 Gratitude Challenge Week 5: Scarcity and abundance
In this episode, we will explore living lives of scarcity, versus living lives of abundance. By practicing this, we will become aware of how gratitude can help us live lives of abundance and self-compassion. Email me at [email protected]. Follow us on Instagram, Facebook, and Twitter!
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9min
August 26, 2020 Gratitude Challenge Week 4: Validation
This week, we will practice validation. Gratitude by nature cannot be invalidating. This episode helps us identify validating and invalidating things we might say to ourselves.

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15min
August 17, 2020 Gratitude Challenge Week 3: Foreboding Joy
This week, we will talk about foreboding joy, and how gratitude is the antidote! Gratitude allows us to lean fully into our joy.

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6min
August 13, 2020 Bonus episode: Gratitude Practice
Join me in a guided gratitude practice! This practice focuses on weeks 1 and 2 of the gratitude challenge.
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11min
August 10, 2020 Gratitude Challenge Week 2 : Expressing Gratitude
For this week’s challenge, we will talk about ways in which we can express gratitude towards others, and how sharing that gratitude further improves our moods. For more information on Martin Seligman and his book, visit https://psychology.sas.upenn.edu/people/martin-seligman. Follow us on Instagram and Facebook! Email me at [email protected].
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9min
August 03, 2020 Gratitude Challenge : Week 1!
Welcome to our Gratitude Challenge! Over the next few weeks, we are going to explore gratitude, and learn how to practice it daily. Week 1’s focus is on validation and mindfulness. Check back later this week for another episode to help you practice this. I want to hear from you! How do you integrate gratitude into your daily life? Send us an email at [email protected]. Follow us on Instagram and Facebook.
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7min
July 27, 2020 How to Forgive
In this episode, we explore a mindfulness practice on forgiveness. This practice is especially helpful when we feel unable to confront the person we are trying to forgive. Email me at [email protected], with any questions, comments, or ideas for future episodes! Follow us on Facebook and Instagram!
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17min
July 13, 2020 Mindful Minis: A Moment to Linger
What might it feel like to linger for just a moment longer in your mindfulness moments? In this episode, we will learn to reframe our focus on business as a measure of productivity, and get in touch with moments that are meaningful for us.

Email me at [email protected]. Find us on Instagram and Facebook at Taproot Therapy NYC.
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7min
July 06, 2020 When Civil Discourse No Longer Feels Civil: Loving Kindness Meditation
There is a lot of divisiveness in our world right now! Even when our intention is civil discourse, conversations can quickly become angry. This episode will lead you through a Loving Kindness meditation as a way to offer and extend love and kindness towards everyone, even those people with whom we disagree.

Email me at [email protected] for any feedback, questions, or ideas for episodes you want to hear! Make sure to follow us on Instagram and Facebook at Taproot Therapy NYC.
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19min

FAQs about Taproot Therapy: A Mindful Moment:

How many episodes does Taproot Therapy: A Mindful Moment have?

The podcast currently has 78 episodes available.