Taproot Therapy: A Mindful Moment

Taproot Therapy: A Mindful Moment

By Erin Iwanusa, LCSWSociety & CultureHealth & FitnessMental HealthPhilosophy
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Taproot Therapy: A Mindful Moment episodes

  • How We Speak to Ourselves

    This episode explores the ways in which we speak to ourselves that are potentially shame-inducing. By identifying our self-talk, we are able to change it to be more positive. This will also help us change the ways in which we speak to others, and improve our ability to empathize with others.

    17 min
  • Self-Compassion is NOT self-esteem
    Continuing our series on self-compassion, this episode explores the key differences between self-esteem and self-compassion.  For more information, visit Kristin Neff's website at www.self-compassion.org.
    10 min
  • Bonus Episode: Affectionate self-compassion meditation

    Want to practice more self-compassion? In this episode, I will lead you through a guided meditation that Kristin Neff uses in her Mindful Self-Compassion course, and is available in her workbook, "The Mindful Self-Compassion Workbook." This meditation promotes affection towards ourselves. 

    8 min
  • Self-Compassion

    Self-Compassion is the act of caring for yourself the way you would a loved one. This episode explores practicing self-compassion.

    Links from the episode

    Kristin Neff - https://self-compassion.org To take her self-compassion scale, visit https://self-compassion.org/test-how-self-compassionate-you-are/.

    Brené Brown - https://brenebrown.com. Here you will find a link to her podcast, Unlocking Us, as well as information on all of her books.

    Emily Nagoski, - https://www.emilynagoski.com.

    27 min
  • Body Scan

    Today’s episode will feature a guided body scan. A body scan is a mindfulness exercise that involves paying attention to parts of the body. By identifying bodily sensations, we can become aware of tension we may not even realize we are holding!

    Email me at [email protected] for any feedback, questions, or ideas for episodes you want to hear! Make sure to follow us on Instagram and Facebook at Taproot Therapy NYC.

    13 min
  • Mindful Seeing

    Mindful Seeing is a mindfulness tool we can use just about anywhere! It uses our sense of vision to ground us and connect us. It helps decrease anxiety, stress, and sadness. It can improve our focus, and help us move forward effectively through our days.

    For questions, comments, or ideas for future episodes, email me at [email protected]

    13 min
  • Practicing Gratitude
    Practicing gratitude is a wonderful mindfulness exercise. Research shows that gratitude decreases symptoms of anxiety and depression, as well as improves the quality of our sleep, stabilizes our relationships, and increases connection to our communities. This podcast will review gratitude, and then provide a gratitude practice. If you want to hear the meditation, skip to 04:22.   Please email me at [email protected] for questions, comments, or ideas for future episodes!   Follow us on Instagram Follow us on Facebook
    11 min
  • Taproot Therapy: A Mindful Moment - Welcome

    Welcome to our very first episode! This podcast will feature mindfulness tools and guides to support our mental health and emotional wellbeing. Episodes will feature guided exercises, mini mindfulness lessons, and interviews with mindfulness and wellness experts. Please feel free to email me with any suggestions, comments, or requests for episodes: [email protected].

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    5 min

About Taproot Therapy: A Mindful Moment

From the publisher's feed

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,