Dharma Seed: dharma talks and meditation instruction

Tara Brach: Meditation: Relaxed and Awake


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(Insight Meditation Community of Washington DC) This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds
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Dharma Seed: dharma talks and meditation instructionBy dharmaseed.org

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