(Insight Meditation Community of Washington DC) This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds

Tara Brach: Meditation: Relaxed and Awake

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Pascal Auclair: The rich exploration of feeling tones II

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Pascal Auclair: The rich exploration of feeling tones

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Dharma Seed: dharma talks and meditation instruction

Tara Brach: Meditation: Relaxed and Awake

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