(Insight Meditation Society - Retreat Center) Guided Meditation on practicing with mind-states, both wholesome and unwholesome.

Tara Mulay: Practicing with Mind-States and Emotions

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

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Tara Mulay: Practicing with Mind-States and Emotions

Tara Mulay: Practicing with Mind-States and Emotions

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