Taylor Amann, Milwaukee native and all-around badass, just made it to the American Ninja Warrior semi-finals — but what’s it actually like to run a ninja course at 6:30 AM with zero practice and a million bucks on the line?

We get the full behind-the-scenes scoop (spoiler: lots of hanging, barely any sleep), plus her wedding plans (it’s next week!), content creator life, and where she goes for a solid sweat and a spicy marg.

From pole vaulting at UW-Madison to margarita tier lists to secretly filming her own proposal, Taylor keeps it real — and very Milwaukee.