It's team time trial day at the Tour! Caley Fretz walks the pits with Silca's Josh Poertner and the duo dive deep into the world of time trial bike tech. 

Caley is also joined by Dave Everett, and special guest Rupert Guinness to talk about the day's racing action.

Plus, Ruth Winder gives us an update from the Giro Rosa and how she's lucky to still have all her skin.