Over dinner, Caley Fretz and special guest Rupert Guinness discuss the day's action and look at the highly anticipated cobbled stage at the Tour.

We hear from Trek's Matt Shriver on the technical aspect of a cobbled  Tour stage and EF Education-First's director sportif Tom Southam explains the tactics aspect.   

At the Giro Rosa, Ruth Winder and Skylar Schneider give their takes on a crazy stage. The day involved thunder and lightning, and the tough Monte Zoncolan.