Tea with a Taurus

DAY 19 of the May You Thrive Challenge!

💬 Affirmation:

📝 Journal Prompt:

🔗 Don’t forget to subscribe and check the full May You Thrive playlist for more daily challenges.

#MayYouThrive #NatureHeals #DailyChallenge #MentalHealth #SelfCare

Day 18 – May You Thrive Challenge ✨ Notice what gives vs. drains your energy today ✨

Ever wonder why you're tired even when “nothing” happened? Today’s challenge will help you spot the hidden energy leaks and build more awareness around what fuels your peace and what quietly drains you. This is a game-changer.

💡 Journal Prompt: “What gave me energy today? What drained it? What can I adjust tomorrow?”

🌱 Affirmation: “My energy is sacred. I protect it. I honor what fuels me and release what drains me.”

🧃 Drop a juice emoji in the comments if you're protecting your energy today!

📚 Blog + journal prompts: https://teawithataurus.com/?p=2334

🎧 Listen to the May You Thrive Spotify playlist: https://open.spotify.com/playlist/5Rf2LurINAHqL7QPUaN5v7?si=MpvqIRGdRlyEgo6rFQtCqA

#MayYouThrive #MindfulLiving #EnergyAwareness #SelfCareChallenge #TeaWithATaurus

🎶 Day 17 of the May You Thrive Challenge is here—and it’s time to press play on your power. Today’s prompt is all about revisiting a playlist that lifts you up, or making a brand new one that matches the energy you’re calling in.

💫 Whether it’s dancing in your kitchen, crying in your car (no judgment), or finding calm in the chaos—music is medicine.

📝 Plus, I’m sharing an affirmation, journal prompt, and the official May You Thrive Playlist curated just for this challenge.

🎧 Listen to the May You Thrive Playlist on Spotify 👉 https://open.spotify.com/playlist/5Rf2LurINAHqL7QPUaN5v7?si=MpvqIRGdRlyEgo6rFQtCqA

✨ AFFIRMATION: “My joy has a rhythm. My healing has a beat. I am in tune with the music of my life.”

📓 JOURNAL PROMPT:

• What songs make me feel most alive?
  

💬 Drop your current go-to feel-good song in the comments!

#MayYouThrive #FeelGoodPlaylist #MusicHeals #SelfCareChallenge

Day 16 of the May You Thrive Challenge is all about shifting the energy in your space so you can shift the energy in your life. 🌬✨

In today’s video, I’ll walk you through why our environments affect us so deeply and how to use simple sensory resets to clear tension, reset your nervous system, and create space for calm. Plus: today’s affirmation and journal prompt to keep you grounded.

🕯️ Affirmation: I have the power to shift my space, shift my mood, and shift my energy.

Drop a 🕯️ in the comments if you took action today!

#MayYouThrive #EnergyShift #IntentionalLiving #MindfulMoments

It’s Day 15 of the May You Thrive Challenge, and today we’re clearing space—physically and emotionally. 💫 Join me as I share a personal story about a forgotten drawer and the sticky note that brought me to tears. Let’s talk about how decluttering even a small area can spark clarity and joy.

💬 Affirmation: “I create space for peace, clarity, and joy.”

📝 Journal Prompt: How did it feel to clear that space? What did you learn about yourself in the process?

🌱 Share your space wins in the comments or tag #MayYouThrive!

Step away from the screen and into presence.

Today’s challenge invites you to unplug for one hour—no phones, no distractions. Just you. Let’s reclaim our peace, one moment at a time. 💫📵

#MayYouThrive #TechFreeHour #DigitalDetox

Laughter really is the best medicine, and today, we're making joy intentional. Whether it’s a hilarious video, a funny friend, or a moment that surprises you, today’s challenge is to laugh on purpose. In this episode, I share a story about how my husband Matthew had me laughing so hard I was crying—and why making room for joy is such a powerful form of self-care.

🌟 Affirmation: “I deserve joy, laughter, and moments that make my spirit light.”

📝 Journal Prompt: What made you laugh today, and how did it shift your mood?

Let’s laugh, breathe, and thrive—together.

#MayYouThrive #SelfCareChallenge #LaughterIsMedicine #JoyfulLiving #TeaWithATaurus

Day 11 of the May You Thrive Challenge is here!

Today, we're reclaiming our peace by muting or unfollowing one account that drains our energy. You don’t owe your attention to anything that makes you feel small. Let’s curate our digital world with love and intention.

✨ Affirmation: “I release anything that disrupts my peace. I protect my energy with love and intention.”

📝 Journal Prompt: What account makes me feel less than? How would it feel to unfollow or mute it today?

🔔 Don’t forget to like, comment, and subscribe to follow along with the full May You Thrive Challenge.

#MayYouThrive #DigitalWellness #SocialMediaBoundaries #TeaWithATaurus

Welcome to Day 10 of the May You Thrive Challenge! Today’s powerful prompt: Replace one negative thought with a kind one.

In this episode, we explore the power of your inner dialogue, how to stop negative self-talk in its tracks, and how to rewire your thinking with just one small shift. 💬

🌿 Affirmation: “I am learning to speak to myself with the same kindness I offer others.”

📝 Journal Prompt: “What’s one negative thought I’ve been holding onto lately? What’s a kinder truth I can offer myself instead?”

This one is tender, transformative, and SO worth your 5 minutes today. #MayYouThrive #SelfCompassion #MindsetShift #TeaWithATaurus

Sometimes thriving means recognizing the little victories—those quiet moments of effort, progress, and self-compassion that no one else sees. In today’s challenge, we’re honoring a small win from your day and leaning into the power of progress.

Affirmation: “Every small win is a step toward something greater. I honor my effort, even when no one else sees it.” 📝

Journal Prompt: What’s one small win from today that I can be proud of?

Whether you made your bed, said no to something that drains you, or took a moment to breathe—you’re thriving.

Join me in celebrating the small stuff that adds up to big growth. 💚

#MayYouThrive #TeaWithATaurus #DailyChallenge #CelebrateYourWins #SelfGrowth #PersonalDevelopment