Teach Me How To Vegan

In this episode of Teach Me How To Vegan we discuss a new study that examines what factors help people stay vegan or vegetarian. This episode is also a great review of many topics that we've discussed on the podcast thus far, regarding how to support yourself and your loved ones on your vegan journey.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Going Vegan or Vegetarian: Many Paths To One Goal https://faunalytics.org/going-veg-many-paths/ Going Vegan Overnight – Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-going-vegan-overnight/ Baby Steps to Veganism – Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-baby-steps-to-veganism/ The Stages of Change – Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-stages-of-change/ Getting The Family Onboard – Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-getting-the-family-onboard/

In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pumpkin scones, pumpkin pasta, and so much more! Whether you're looking for some fun new fall themed recipe ideas, or just enjoy talking all things pumpkin, tune in to join the discussion about pumpkin everything!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Green Chile Chik'n Alfredo Pasta – FREE Virtual Cooking Class – Registration Link:

https://us02web.zoom.us/webinar/register/WN_8zlZ8UeMRZi2xZfenmq9hA Products Mentioned: JOI Plant-Based Milk https://addjoi.com/collections Trader Joe's Pumpkin Shaped Pasta https://www.ratekitchen.com/products/trader-joes-fall-zucchette-pasta-butternut-squash-14-ounces Tofutti Cream Cheese https://www.tofutti.com/better-than-cream-cheese-plain Kite Hill Cream Cheese https://www.kite-hill.com/our-food/cream-cheese-style-spreads/ Reddi Whip (Non-Dairy) https://www.reddiwip.com/non-dairy/non-dairy-almond New Mexico Piñon Coffee https://nmpinoncoffee.com Tazo Pumpkin Spice Chai https://www.tazo.com/us/en/products/tea-bags/pumpkin-spice-chai.html Trader Joe's Harvest Blend Herbal Tea https://www.aldireviewer.com/trader-joes-harvest-blend-herbal-tea/ Trader Joe's Pumpkin Cinnamon Rolls https://traderjoes.com/home/products/pdp/053576 Trader Joe's Pumpkin Joe Joe's Cookies https://www.amazon.com/Trader-Joes-Pumpkin-Cookies-Ounces/dp/B015AWUPFW Recipes Mentioned: Pumpkin Spice Scones https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Scones-Recipe.pdf Pumpkin Butter https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Butter-Recipe.pdf Pumpkin Bread Recipe Forthcoming – check back soon 🎃 Pumpkin Muffins (use flax meal instead of eggs) https://nateandrachael.com/healthy-pumpkin-muffin-recipe/ Pumpkin Spice Roasted Chickpeas https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Roasted-Chickpeas-Recipe.pdf Pumpkin Pasta https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Pasta-Recipe.pdf Fluffy Biscuits https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf Pumpkin Pie https://apnm.org/wp-content/uploads/2020/11/Pumpkin-Pie-Recipe.pdf Pumpkin Cheesecake https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Cheesecake-Recipe.pdf Pumpkin Spice Latte (#PSL) https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Latte-Recipe.pdf Resources Mentioned: Pumpkin Everything Webinar Recording (from last year) https://youtu.be/atyb4Rd-5kA

In this episode of Teach Me How To Vegan we share some of the many ways we enjoy our New Mexican grown green chile along with some tips and resources for veganizing your favorite green chile recipes. Whether you're looking for some fun new recipe ideas, or just enjoy talking all things green chile, tune in to join the discussion about green chile everything! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Green Chile Chik'n Alfredo Pasta – FREE Virtual Cooking Class – Registration Link: https://us02web.zoom.us/webinar/register/WN_8zlZ8UeMRZi2xZfenmq9hA Products Mentioned: Young Guns NM Hatch Green Chile https://younggunsproduce.com/products/12-lbs-flame-roasted-hatch-green-chile-variety-frozen-diced Bueno Green Chile https://buenofoods.com/green-chile/ Select NM Frozen Green Chile https://selectnewmexico.com/products/frozen-chile/ 505 Southwestern Hatch Valley Green Chile https://www.505southwestern.com/sauces Santa Fe Ole Green Chile http://www.santafeolefoodco.com/hatch-valley-new-mexico-green-chile.shtml Hatch Canned Green Chile https://www.amazon.com/Hatch-Diced-Green-Chilies-4-Ounce/dp/B004TPE1BQ Ortega Canned Green Chile https://ortega.com/product/mild-diced-green-chiles/ Great Value Canned Green Chile https://www.walmart.com/ip/Great-Value-Medium-Diced-Green-Chiles-7-oz/10416030 La Victoria Canned Green Chile https://www.amazon.com/Victoria-Diced-Green-Chiles-4-Ounce/dp/B000H11DJ4 Green Chile Jelly https://madeinnewmexico.com/products/santa-fe-seasons-green-chile-jelly Green Chile Wine https://www.hatchchilewines.com Recipes Mentioned: Green Chile Chik'n Enchiladas https://apnm.org/wp-content/uploads/2020/10/Green-Chile-Chikn-Enchiladas-Recipe.pdf Green Chile Rellenos https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-recipes/ Green Chile Stew https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Tofu Breakfast Bake https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf Fried Eggs (with "eggy sauce" https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Green Chile Apple Pie https://apnm.org/wp-content/uploads/2020/12/NM-Green-Chile-Apple-Pie-Recipe.pdf Resources Mentioned:

Let's Talk NM – Threats to Green Chile https://www.kunm.org/post/lets-talk-about-threats-green-chile Verified New Mexico Chile Registration List https://www.nmda.nmsu.edu/nmda-homepage/divisions/scs/new-mexico-chile-verified/ Green Chile Chik'n Enchiladas Demo Video https://youtu.be/lZmiYyi-bII Sweet Potato Soul Cookbook https://sweetpotatosoul.com/sweet-potato-soul-cookbook/

In this episode of Teach Me How To Vegan, we take a coffee break to talk about our favorite ways to enjoy vegan coffee and other hot beverages such as hot chocolate and chai tea. We share our favorite plant-based creamers, milks, and tips for ordering vegan coffee out.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned: Silk Soy Creamer https://silk.com/plant-based-products/creamer/original-soy-creamer/ Silk Sweet & Creamy Almond Creamer https://silk.com/plant-based-products/creamer/sweet-and-creamy-almond-creamer/ Silk Pumpkin Spice Almond Creamer https://silk.com/plant-based-products/creamer/almondmilk/pumpkin-spice-almond-creamer Silk Heavy Whipping Cream https://silk.com/plant-based-products/creamer/dairy-free-heavy-whipping-cream-alternative/ Silk Half & Half https://silk.com/plant-based-products/creamer/dairy-free-half-and-half-alternative/ Barista Edition Oat Milk https://www.oatly.com/int/products/oat-drink-barista-edition So Delicious Creamers https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-creamers/ Trader Joe's Chai Tea https://www.amazon.com/Trader-Joes-Spiced-Robust-Exotic/dp/B00HKST4MU Florida Crystals Vegan Sugar https://www.walmart.com/ip/Florida-Crystals-Demerara-Cane-Sugar-44-Ounce/252710864 Starbucks Hot Chocolate Mix https://www.amazon.com/Starbucks-Classic-Hot-Cocoa-Ounce/dp/B00FKBUSW4/ref=asc_df_B00FKBUSW4 Silly Cow Farms Hot Chocolate Mix https://www.amazon.com/Silly-Cow-Farms-Chocolate-Truffle/dp/B00PBGDSX4 Bengal Spice Herbal Tea https://celestialseasonings.com/products/bengal-spice-herbal-tea Recipes Mentioned: Pumpkin Spice Latte https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Latte-Recipe.pdf Hot Chocolate https://apnm.org/wp-content/uploads/2020/12/Hot-Cocoa-Recipe.pdf

In this episode of Teach Me How To Vegan, we share tips and ideas for planning the perfect vegan campout. We discuss how to make vegan s'mores, what foods we love to cook over the fire, and what foods our family always packs for a getaway in nature.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned: Kirkland Chocolate Chips https://www.amazon.com/Kirkland-Sweet-Chocolate-Chips-2-04kg/dp/B00O07JAE6/ref=asc_df_B00O07JAE6 Trader Joe's Chocolate Chips https://www.grocery.com/store/trader-joes-semi-sweet-chocolate-chips-12-oz-bag Sprouts Chocolate Chips https://shop.sprouts.com/product/27570/sprouts-semi-sweet-chocolate-chips-10-oz

Enjoy Life Chocolate Chips https://enjoylifefoods.com/collections/chocolate/products/semi-sweet-chocolate-mega-chunks?variant=20209503469679

Nestle Simply Chocolate Chips https://fiveanddimesweets.com/products/nestle-toll-house-allergen-free-semi-sweet-morsels-10oz Nutiva – Hazelnut Spread https://www.nutiva.com/products/organic-hazelnut-spread?variant=8687377285180 Dandies Marshmallows https://dandies.com Trader Joe's Marshmallows https://www.traderjoes.com/home/products/pdp/056661 Yummallo Marshmallows https://yummallo.com/products/vegan/ Nabisco Original Graham Crackers https://www.hy-vee.com/aisles-online/p/49718/Nabisco-Original-Grahams Keebler Original Graham Crackers https://www.walmart.com/ip/Keebler-Grahams-Crackers-Original/246517310 Kellogg's Original Graham Crackers https://www.amazon.com/Keebler-Grahams-Crackers-Original-15-Tray/dp/B005NRBDTM Tofurky Kielbasa Sausage https://tofurky.com/what-we-make/sausages/kielbasa/ Bush's Vegetarian Baked Beans https://www.target.com/p/bush-39-s-vegetarian-baked-beans-28oz/-/A-13598298 Lightlife Smart Dogs https://lightlife.com/product/smart-dogs/ Benevolent Bacon https://www.goodnes.com/sweet-earth/products/benevolent-bacon-fresh/ Field Roast Breakfast Apple Maple Sausage (Tony's Favorite) https://fieldroast.com/product/apple-maple-breakfast-sausage/ Field Roast Apple Sage Sausage https://fieldroast.com/product/smoked-apple-sage-sausage/ Just Egg https://www.ju.st/stories/plant-based-eggs Recipes Mentioned: Tofu Scramble (bake instead of cooking on stove-top) https://veganfitness.com/recipe/tofu-scramble Couscous Salad https://apnm.org/wp-content/uploads/2021/07/Couscous-Salad-Recipe.pdf Resources Mentioned: Grilling Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-what-do-vegans-grill/ Back to School Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-back-to-school-lunches-snacks-for-kids/

In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don't have children in their home, or are not going back to school, you still might want to tune in for some inspiration for new meals and snacks, especially if you find yourself having busy days on the go.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned: Sun Butter https://sunbutter.com Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/ Nutiva (vegan version of Nutella that we couldn't remember) https://thrivemarket.com/p/nutiva-hazelnut-spread-classic Miyoko's Savory Scallion Cream Cheese (the BEST with mini peppers) https://miyokos.com/products/sensational-scallion-cheese Hidden Valley Plant-Powered Ranch https://www.hiddenvalley.com/products/ranch-condiments/ranch-alternatives/original-ranch-plant-powered/ Larabars https://www.larabar.com Lenny and Larry's Cookies https://www.lennylarry.com Skinny Pop https://www.skinnypop.com Hippeas https://hippeas.com Nature's Bakery (brownies and fig bars) https://www.naturesbakery.com Recipes Mentioned: Eggless Egg Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Cheese Sauce (great for mac-n-cheese) https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Pumpkin Spice Roasted Chickpeas https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Roasted-Chickpeas-Recipe.pdf Resources Mentioned: Sushi Rolls & Bowls Webinar https://youtu.be/JwBbna_yoZk

In this episode of Teach Me How To Vegan we welcome special guest Jan Allegretti, D.Vet.Hom., to offer her expertise and discuss if and how our dog and cat family members can thrive on a plant-based diet. We discuss Jan's Fresh & Flexible Meal Plan, which foods are safe for dogs and cats, resources for those who are interested, and much more!

The contents of this podcast are for informational purposes only. This podcast is not intended to be a substitute for professional veterinarian advice, diagnosis, or treatment. Always seek professional advice with any questions you may have regarding the medical condition of your companion animal.

Resources Mentioned:

Jan Allegretti's website http://janallegretti.com The Complete Holistic Dog Book, by Jan Allegretti https://www.amazon.com/gp/product/1892193175 Listen to the Silence: Lessons from Trees and Other Masters, by Jan Allegretti https://www.amazon.com/gp/product/0595423817 Compassion Circle (Supplements & Recipes for Dogs & Cats) https://compassioncircle.com Halo (Plant-Based Dog Food) https://halopets.com/collections/vegan/products/halo-adult-dog-holistic-garden-of-vegan-recipe Gather (Vegan/Organic Dog Food https://www.petcurean.com/product/endless-valley-recipe-adult-dogs/ Natural Balance (Vegetarian Dog Food) https://www.naturalbalanceinc.com/dog-formulas/dry-food/vegetarian/vegetarian-formula Wysong (Vegan Dog & Cat Food) https://www.chewy.com/wysong-vegan-dry-dog-cat-food/dp/30249 Evolution (Vegan Dog & Cat Food) https://petfoodshop.com/collections/vegan-pet-food PetGuard Organic Vegan Dog Food (No Longer Available)

In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help you beat the summer heat. We go beyond the usual smoothies and green salads and talk about more hearty and filling dishes such as ceviche, Mediterranean bean salad, and so much more!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned: Eggless Egg Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Chickpea Salad https://simple-veganista.com/chickpea-salad/ Ceviche https://apnm.org/wp-content/uploads/2021/07/Ceviche-Recipe.pdf Mediterranean Bean Salad https://apnm.org/wp-content/uploads/2021/07/Mediterranean-Bean-Salad-Recipe.pdf Couscous Salad https://apnm.org/wp-content/uploads/2021/07/Couscous-Salad-Recipe.pdf Summer Rolls https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf Tuna Sashimi http://rootyfruityvegan.com/vegan-tomato-tuna-sashimi/ Homemade Ranch https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ Products Mentioned: Tofurky Plant-Based Chick'n https://tofurky.com/what-we-make/chickn/lightly-seasoned/#flavormenu Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/ Vegan Mayo https://www.bestfoods.com/us/en/products/mayonnaise/vegan-dressing-spread.html Kelp Granules https://www.swansonvitamins.com/maine-coast-sea-seasonings-organic-kelp-granules-1-5-oz-granules Dulse Granules https://thrivemarket.com/p/maine-coast-sea-vegetables-dulse-granules-shaker Daiya Ranch https://daiyafoods.com/our-foods/dressings/homestyle-ranch/ Resources Mentioned: Cool Foods for Hot Days Webinar https://www.youtube.com/playlist?list=PLoh77GyA99iexzTzawfOSp64t6nWJsVaV Sushi Rolls & Bowls Webinar https://www.youtube.com/watch?v=JwBbna_yoZk

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyroid function, bone health, and soy much more! If you have any questions or concerns about soy, this is the episode you've been waiting for!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources: Nutritionfacts.org https://nutritionfacts.org Nutritionfacts.org – Videos on Soy https://nutritionfacts.org/?s=soy Physician's Committee for Responsible Medicine – Soy and Health https://www.pcrm.org/good-nutrition/nutrition-information/soy-and-health

Additional Resources from Gabriel:

Simon Hill accurately synthesizes all the pertinent nutrition research. Everyone should consider doing the following:

1. Check out his website (https://plantproof.com/) and follow him on Instagram (@plant_proof).
2. Start listening to The Plant Proof Podcast
3. Check out this article on soy: https://plantproof.com/is-soy-healthy

Dr. Matthew Nagra is a true evidence-based nutrition super wizard.

1. His website (https://drmatthewnagra.com/) and Instagram (@dr.matthewnagra) are both incredible resources.
2. Here is a link to a podcast episode where he discusses soy myths and facts: https://drmatthewnagra.com/podcast-is-soy-bad-for-us-addressing-common-vegan-myths/

In this episode of Teach Me How To Vegan we talk all about the many vegan grilling options including vegan meats, tofu, tempeh, vegetables, fruits, and more! We also discuss marinades and, for those who enjoy pairing an adult beverage with your grilling events, how to tell if your adult beverage is vegan.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned: Beyond Meat (Burgers, Bratwurst, Italian Sausage) https://www.beyondmeat.com/products/ Impossible Burgers https://impossiblefoods.com/burger

Lightlife Smart Dogs https://lightlife.com/our-food/?active_filter=dogs MorningStar Meat Lover's Burger https://www.morningstarfarms.com/en_US/products/burgers/msf-veggie-burgers-meat-lovers-vegan-burger.html

MorningStar Meat Lover's Cheezeburger https://www.morningstarfarms.com/en_US/products/burgers/msf-veggie-burgers-cheese.html Ballpark Buns (Great for pairing with Beyond Burgers) https://ballparkbuns.com/product/hamburger-buns Sunbeam Jumbo Sesame Seed Buns (Great for pairing with MorningStar Meat Lover's Burgers) https://www.heb.com/product-detail/sunbeam-jumbo-seeded-white-buns/403314 The Acre Restaurant - Carrot Dogs https://www.theacrerestaurant.com/menus-1 Vegan Shrimp (Sophie's Kitchen) https://www.explorethegoodness.com/california-dc/ Annie's Vegan Worcestershire Sauce https://www.annies.com/product/organic-vegan-worcestershire-sauce/ Edward & Son's/The Wizard's Vegan Worcestershire Sauce https://store.edwardandsons.com/products/organic-gluten-free-vegan-worcestershire Recipes Mentioned: Tempeh Marinade https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf Resources Mentioned Barnivore (Vegan Beer, Wine, and Liquor Guide) https://www.barnivore.com