Teach Me How To Vegan

In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and stews that were so yummy, we had to do another episode to share them with you!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: "Wendy's" Chili (use Impossible Burgers or your favorite vegan beef) https://dinnerthendessert.com/wendys-chili/ Baked Potato Soup https://www.mydarlingvegan.com/loaded-vegan-baked-potato-soup/ Cheese Sauce (for Beer Cheese Soup) https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf "Lemon Orzo" Soup (omit egg replacer, use jackfruit as chicken substitute) https://bestservedvegan.com/greek-lemon-soup/ Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew Products Mentioned: Lightlife Bacon https://lightlife.com/product/smart-bacon/ Impossible Burgers https://impossiblefoods.com/products/burger

In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among "ex-vegans" and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Plant Proof (Book & Podcast) https://plantproof.com Stephen Covey, author of Seven Habits of Highly Effective People https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last Habit Stacking article (James Clear) https://jamesclear.com/habit-stacking

In this episode of Teach Me How To Vegan we help you prepare for the big game with more ideas for delicious snacks, appetizers, and ideas for veganizing the most popular Super Bowl foods. This episode is great for planning fun foods for watching football, the Olympics, movie marathons, or a day of board games.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned: Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso) https://courtneyshomestead.com/easy-vegan-cheese-ball/ Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds) https://lovingitvegan.com/vegan-cheese-ball/ Buffalo Cauliflower Wings https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ 10 Minute Pizza Dough https://www.sugardishme.com/10-minute-pizza-dough/ Sour Cream https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Cookie Dough Diphttps://homemadehooplah.com/cookie-dough-dip Products Mentioned: Field Roast Wings https://fieldroast.com/product/buffalo-wings/ Restaurants Mentioned: Slice & Dice Pizzeria https://sliceanddicepizzeria.com Trail Rider Pizza https://trailriderpizza.com Sergio's Bakery & Café https://www.facebook.com/Sergios-Bakery-and-Cafe-278996478889576/ Blaze Pizza https://www.blazepizza.com Resources Mentioned: Appetizers episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-appetizers/ What Do Vegans Grill episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-what-do-vegans-grill/ How To Veganize Your Favorite Foods https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-how-to-veganize-your-favorite-foods/

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Calcium RDA and Food Sources (National Institutes of Health) https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Nutritionfacts.org (Dr. Michael Greger) https://nutritionfacts.org T. Colin Campbell's Center for Nutrition Studies https://nutritionstudies.org Products Mentioned: Ripple Milk https://www.ripplefoods.com/original-plant-milk/ Recipes Mentioned: Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Sour Cream (with Silken Tofu) https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream

In this episode of Teach Me How To Vegan we have another fun conversation about our favorite and most challenging meal—breakfast! We share 8 new ideas for hearty breakfasts and share some new tips for simplifying your cooking and breakfast routine!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned: Tabitha Brown's Grits https://youtu.be/rkwjN2zSshs 10 Minute Pizza Crust https://www.sugardishme.com/10-minute-pizza-dough/ Pancakes https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf Baked Oatmeal https://goodfoodbaddie.com/apple-cinnamon-baked-oatmeal-vegan-gf/ Apple Bread https://www.afarmgirlsdabbles.com/grandma-barbs-apple-bread/ Products Mentioned: Field Roast Sausage https://fieldroast.com/product/smoked-apple-sage-sausage/ Beyond Sausage https://www.beyondmeat.com/en-US/products/beyond-breakfast-sausage Dave's Killer Bread https://www.daveskillerbread.com Soyrizo (there are many brands – this is just one example) https://www.caciquefoods.com/products/soy-chorizo/ Resources Mentioned: Tabitha Brown on Instagram https://www.instagram.com/iamtabithabrown/

In this episode of Teach Me How To Vegan we have a bite-sized conversation about some of our favorite appetizers and finger foods that we enjoy year round, but especially around the holidays when we're entertaining guests and/or entertaining ourselves. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned: Daiya Cheese Block https://daiyafoods.com/our-foods/blocks/medium-cheddar/ Crescent Rolls https://www.pillsbury.com/products/crescents/original Trader Joe's Caramelized Onion Dip https://www.mashed.com/364211/trader-joes-has-an-all-new-vegan-caramelized-onion-dip-and-fans-are-excited/ Trader Joe's Taco Seasoning https://traderjoesrants.com/2019/11/08/tjs-taco-seasoning-mix/ Recipes Mentioned: Spinach Artichoke Dip https://simple-veganista.com/vegan-spinach-artichoke-dip/ Puff Pastry Pinwheels https://apvnm.org/laws-and-paws-2020/victory-57/ Buffalo Cauliflower https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ Muddy Buddies (use vegan chocolate chips and vegan butter of your choice) https://www.chex.com/recipes/chex-muddy-buddies Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Resources Mentioned: Plant-Based Hors D'oeuvres Video https://youtu.be/ZhLoPmb9KEY

In this episode of Teach Me How To Vegan we share oodles of ideas for vegan friendly gifts. Whether you're looking for ideas to give others who want to give you gifts, or if you're looking to give a gift to a vegan in your life, you are sure to find helpful ideas and inspiration here!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Biscochitos https://apnm.org/wp-content/uploads/2020/12/Biscochitos-Recipe.pdf Iced Sugar Cookies https://www.noracooks.com/vegan-sugar-cookies/ Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Chocolate Covered Strawberries https://apnm.org/wp-content/uploads/2021/02/Chocolate-Covered-Strawberries-Recipe.pdf Homemade Hot Cocoa Mix https://joyfoodsunshine.com/dairy-free-homemade-hot-chocolate-mix/ Products Mentioned: Eat Pastry Cookie Dough https://eatpastry.com/pages/products Sweet Lauren's Cookie Dough https://www.target.com/p/sweet-loren-39-s-gluten-free-vegan-chocolate-chunk-cookie-dough-12oz/-/A-53054658 Betty Crocker Sugar Cookie Dough (DOUBLE CHECK ingredients because some are not vegan) https://www.target.com/p/betty-crocker-sugar-cookie-mix-21oz/-/A-47095429 NM Piñon Coffee https://nmpinoncoffee.com Resources Mentioned: Root 66 Café https://root66.com Sweet Potato Soul Cookbook https://sweetpotatosoul.com/sweet-potato-soul-cookbook/ Student's Go Vegan Cookbook https://www.amazon.com/Students-Go-Vegan-Cookbook-Recipes/dp/0307336530 Nora Cooks https://www.noracooks.com Tía Mom's Cocina (Local Up and Coming Baker)

https://www.facebook.com/TiaMomsCocina

In this episode of Teach Me How To Vegan we share loads of ideas for re-imagining your leftovers. So if you find yourself with a fridge full of holiday leftovers and don't want to keep eating the same plate of re-heated food, we've got you covered! If you don't have any holiday leftovers, you will still want to tune in to get some ideas and inspiration for what to do when you find yourself with lots of leftovers.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: No Fuss Pie Crust https://12tomatoes.com/no-fuss-pie-crust/ Quick Pizza Dough https://www.sugardishme.com/10-minute-pizza-dough/ Green Bean Casserole https://apnm.org/wp-content/uploads/2020/12/Green-Bean-Casserole-Recipe.pdf Enchiladas https://apnm.org/wp-content/uploads/2020/10/Green-Chile-Chikn-Enchiladas-Recipe.pdf Fried Eggs – Vegan Side Up https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Products Mentioned: Nasoya Egg Roll Wraps https://www.nasoya.com/products/egg-roll-wraps/ Pillsbury Crescent Rolls https://www.pillsbury.com/products/crescents/original All Vegetarian Inc. Roast https://veganforall.com/products/vegan-turkey-roast Just Egg https://www.ju.st/plant-based-eggs

In this episode of Teach Me How To Vegan we share 10 more tangible baby steps that you can take to help jump start your vegan journey. No matter where you are, whether you're still trying to figure out how to get started or you've been vegan for many years, we could all use some inspiration to help motivate us and help us find joy and excitement on this journey. In celebration of World Vegan Month, we also discuss encouraging others to pledge to take action this month, and offer suggestions for how to do that including our list of more baby steps you can take.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned: Stuffed Squash https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-recipes/ Lentil Loaf https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Green Bean Casserole https://apnm.org/wp-content/uploads/2020/12/Green-Bean-Casserole-Recipe.pdf Pumpkin Pie https://apnm.org/wp-content/uploads/2020/11/Pumpkin-Pie-Recipe.pdf Pumpkin Cheesecake https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Cheesecake-Recipe.pdf Products Mentioned: Just Egg https://www.ju.st/plant-based-eggs

Guide to Vegan Microwave Popcorn https://www.iamgoingvegan.com/vegan-microwave-popcorn/ Hope French Onion Dip https://hopefoods.com/products/french-onion-cashew-almond-dip Kite Hill French Onion Dip https://www.kite-hill.com/our-food/dips/ Good Karma French Onion Dip https://goodkarmafoods.com/products/plant-based-french-onion-dip Frito Bean Dip https://www.fritos.com/products/fritos-original-bean-dip Sweet Chili Doritos https://www.doritos.com/products/doritos-spicy-sweet-chili-flavored-tortilla-chips Resources Mentioned: APNM Facebook: https://www.facebook.com/animalprotectionnm APNM Instagram: https://www.instagram.com/animalprotectionnewmexico/ Panaderia Café Oaxaca (Magical Vegan Bakery with Vegan Flan in California) https://www.facebook.com/Panaderia-Cafe-Oaxaca-146897312000776/ Getting the Family Onboard Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-getting-the-family-onboard/ Veganizing Halloween Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-veganizing-halloween/ Cooking for the Holidays Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-cooking-for-the-holidays/ Cooking for the Holidays New Mexico Edition Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-holiday-cooking-new-mexico-style/ Holiday Cooking Webinar https://youtu.be/JVz2dGp_yck Pumpkin Everything Webinar https://youtu.be/atyb4Rd-5kA

In this episode of Teach Me How To Vegan we talk about how we veganize some of our favorite soups and stews including some of our childhood favorites. We share recipes and ideas for hearty soups and stews including Broccoli Cheese Soup, Irish Beef Stew, Posole, and so much more. This episode has all the info and inspiration you need to stay warm and enjoy foods that are as comforting as they are nutritious!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Green Chile Stew https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf Tomato Soup https://www.noracooks.com/vegan-tomato-soup/ Broccoli Cheese Soup 1 (scroll down about half way) https://highcarbhannah.co/2018/11/10-staple-meals-i-eat-every-week/ Broccoli Cheese Soup 2 https://bitesofwellness.com/vegan-broccoli-cheese-soup/ Corn Chowder https://www.copymethat.com/r/rvv5V9rjD/hannahs-corn-chowder/ Lentil Stew https://www.bigoven.com/recipe/lentil-soup-students-vegetarian-cookbook/652487 Roux (for Chik'n n Dumplings and Veggie Chowder; use plant-based broth of choice) https://www.vegetariantimes.com/skills/roux-how-to/ Biscuits https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf Minestrone Soup https://www.noracooks.com/vegan-minestrone-soup/ Posole https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf Italian Orzo Soup (use plant-based broth of choice and omit parmesan or use vegan parmesan) https://www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe/ Cabbage Soup https://frommybowl.com/hearty-cabbage-soup/ Irish Beef Stew https://apnm.org/wp-content/uploads/2021/03/Irish-Beefless-Stew-Recipe.pdf Ramen https://minimalistbaker.com/easy-vegan-ramen/ Pumpkin Curry https://yupitsvegan.com/one-pot-pumpkin-curry/ Products Mentioned: Better Than Bouillon https://www.betterthanbouillon.com/our-products/?group=vegetarian Edward & Sons Bouillon Cubes https://store.edwardandsons.com/collections/vegan-bouillon-cubes gardein be'f tips https://gardein.com/beefless-and-porkless/classics/bef-tips Amy's Canned Soups https://www.amys.com/our-foods?onthemenu%5B0%5D=soups&vegan=1 Gardein Canned Soups https://gardein.com/soups-chilis Pacific Foods Soups https://www.pacificfoods.com/our-products/creamy-soups/organic-creamy-butternut-squash-soup/ Dr. McDougall's Soups https://rightfoods.com Resources Mentioned: Holiday Cooking Webinar (Posole Demo) https://youtu.be/JVz2dGp_yck St. Patrick's Day Webinar (Irish Beef Stew Demo) https://youtu.be/RvALWrAkIxE