Teach Me How To Vegan

In this episode of Teach Me How To Vegan we welcome special guest 14 year-old Constantine Quintana to share his stories and wisdom about why he is vegan and what type of world he imagines living in when he gets older. We also discuss navigating the world as a young vegan, favorite foods, and lots more!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes and Resources Mentioned: Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Pumpkin Pasta https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Pasta-Recipe.pdf Pumpkin Everything Webinar https://youtu.be/atyb4Rd-5kA Daiya Cheese https://ca.daiyafoods.com/our-foods/shreds/cheddar-cutting-board-shreds Trader Joe's Marinara Sauce https://www.amazon.com/Trader-Joes-Giottos-Tomato-Marinara/dp/B008J27LRG

In this episode of Teach Me How To Vegan, we share some of our favorite resources for finding great vegan recipes including blogs, cook books, other websites, and we share a few of our favorite recipes from those sites. There is so much information and so many resources available, sometimes too much information can be overwhelming and not helpful—we hope this episode will help you jumpstart your recipe repertoire and give you a starting point for finding recipes that match your taste, preferences, and lifestyle.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned: APNM Plant-Based Eating Program Recipes https://apnm.org/recipes Nora Cooks https://www.noracooks.com hot for food by Lauren Toyota https://www.hotforfoodblog.com Sweet Potato Soul https://sweetpotatosoul.com High Carb Hannah https://highcarbhannah.co Let's Get Saucy ebook https://highcarbhannah.co/product/lets-get-saucy/ Physicians Committee for Responsible Medicine https://www.pcrm.org/good-nutrition/plant-based-diets/recipes nutritionfacts.org Recipes https://nutritionfacts.org/recipes How Not to Die Cookbook https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769 How Not to Diet Cookbook https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255 Oh She Glows https://ohsheglows.com/the-book/ Doesn't Taste Like Chicken https://itdoesnttastelikechicken.com Recipes Mentioned Spanikopita https://avirtualvegan.com/vegan-spanakopita/ Breakfast Trifle https://www.hotforfoodblog.com/recipes/2018/04/10/vegan-biscuit-bacon-egg-breakfast-trifle/ Buffalo Cauliflower Wings https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Corn Chowder https://youtu.be/IruyT78MU3M Green Bean Casserole https://itdoesnttastelikechicken.com/vegan-green-bean-casserole/ Tofu Ricotta https://www.pbs.org/food/fresh-tastes/stuffed-shells/ Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7/

In this episode of Teach Me How To Vegan we talk all about some of the many different ways there are to make vegan tacos—from meaty beefy tacos to healthy lentil tacos—and everything in between. Some of the taco variations we discuss include beef, chicken, fish, tempeh, bean, calabacitas, and more! We also discuss the different types of shells, toppings, and sides to round out your vegan taco meals.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Lentil Rice Taco Filling https://melaniemakes.com/slow-cooker-lentil-brown-rice-tacos/ Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Tartar Sauce *Recipe Forthcoming – Stay Tuned*

Products Mentioned: Impossible Ground Beef https://buy.impossiblefoods.com/products/impossible-burger-convenience-pack Beyond Ground https://www.beyondmeat.com/products/beyond-beef/ Beyond Crumbles https://www.beyondmeat.com/products/beefy/ Beyond Feisty Crumbles https://www.beyondmeat.com/products/feisty/ Gardein Beef Crumbles https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground Gardein Chik'n https://www.gardein.com/chickn/meatless-chicken-strips Morningstar Beef Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html Morningstar Chik'n https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-chik-n-strips-product.html Go Veggie Cheese Shreds https://www.goveggiefoods.com/products/shreds/vegan/mexican

In this episode of Teach Me How To Vegan, we welcome special guest Registered Dietitian Gabriel Gaarden, to have an in-depth conversation about all things related to protein. We discuss what protein is, protein needs, protein powders, high protein diets, vegan protein sources, and more. If you have any questions about protein, this episode is for you!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned & Further Reading:

Spud Fit https://spudfit.com Vega Protein Powder https://myvega.com Complement Protein & Supplements https://lovecomplement.com Busting the Myth of Incomplete Plant-Based Proteins https://tenderly.medium.com/busting-the-myth-of-incomplete-plant-based-proteins-960428e7e91e Sleep Hygiene https://www.sleepfoundation.org/sleep-hygiene

In this episode of Teach Me How To Vegan, we review some of the most common questions we have been asked about raising vegan kids, and have an in-depth conversation about our answers to each question. Questions reviewed include:

• Is it right to force your beliefs on your kids?
• Are you depriving your kids?
• What if your kids don't want to be vegan?
• Are you sure your kids are going to be healthy?
• Where do your kids get their protein?
• Don't kids need milk for strong bones?

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Further reading:

Milk & Osteoporosis https://iphysio.io/osteoporosis/

Physicians Committee for Responsible Medicine: Nutrition for Kids https://www.pcrm.org/good-nutrition/nutrition-for-kids

In this episode of Teach Me How To Vegan we have in an depth conversation about raising vegan kids and share from our experiences, research, and education. We discuss nutrition, navigating social gatherings and school, talking to your kids about veganism, preparing your kids to field the questions they will inevitably get, and share lots of tips and resources along the way.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Some Resources Mentioned: Position of the Academy of Nutrition and Dietetics: https://pubmed.ncbi.nlm.nih.gov/27886704/ Bite Size Vegan – Series for Kids https://youtube.com/playlist?list=PLmIqdlomtuStMwQ9KWEE8Nn5GyK6vNqz2 PETA Kids https://www.petakids.com/

In this episode of Teach Me How To Vegan we share tips, strategies, and resources for finding great vegan options at restaurants near you and how to build your own vegan meals at restaurants that don't have anything labeled vegan on the menu. We discuss common culprits that make some entrees not vegan, and what specific questions to ask so that you can identify entrees and ingredients that are vegan. After listening to this episode you will feel confident ordering out from your favorite local restaurants.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned: New Mexico Vegan Dining Guide https://apnm.org/eatveganNM Happy Cow https://www.happycow.net Restaurants Mentioned: Ruby Reds (Albuquerque and Washington DC) https://www.rubyredsvegan.com La Salita (Albuquerque) https://www.lasalita.com Thai Vegan (Albuquerque) https://www.thaiveganonosuna.com Green Gene Vegan Café (Albuquerque) http://www.greengenevegancafe.com Sandia Crust Pizza Co (Albuquerque) https://sandia-crust-pizza-co.business.site Ras Rody's Vegan Jamaican Food Truck (Santa Fe) https://www.rasrody.com Fiesta Oaxaca (Santa Fe) https://www.fiestaoaxacasf.com Pizza Etc. (Santa Fe) http://pizzaetc.com Pizza Head (St. Louis) https://www.pizzahead.com Yardie Spice (amazing Jerk Tofu in Homestead) https://www.happycow.net/reviews/yardie-spice-homestead-79274 96 Lives (Lancaster, NY) https://www.facebook.com/happycakesveganbakery/ Happy Vegan Bakers (Miami) https://www.happyveganbakers.com Spiral Diner (Dallas) https://spiraldiner.com City O' City (Denver) http://cityocitydenver.com Veggie Grill (California) https://veggiegrill.com Native Foods (Colorado) https://www.nativefoods.com/locations/colorado/

In this episode of Teach Me How To Vegan we discuss a wide variety of foods that are naturally, or "accidentally" vegan. From veggies and hummus to Cracker Jacks and Oreo cookies, there are so many foods that can still be included on a vegan diet, depending on your specific goals and lifestyle. We present a plethora of ideas to consider as you plan and adjust your diet. Even for many people who focus on a healthy lifestyle, it can be helpful to have a list of foods to fall back on in a pinch.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned Skinny Pop White Cheddar https://www.target.com/p/skinnypop-white-cheddar-popcorn-4-4oz/-/A-47961310 Bush's Vegetarian Baked Beans https://bushbeans.com/en_US/product/vegetarian Litelife Smart Dogs https://lightlife.com/product/smart-dogs/ Rosarita Vegetarian Refried Beans https://www.rosarita.com/traditional/refried-beans-vegetarian Amy's Soups https://www.amys.com/our-foods/organic-tortilla-soup Kroger Creamy Italian https://www.smithsfoodanddrug.com/p/kroger-creamy-italian-dressing/0001111003631 Kraft Creamy Italian https://www.target.com/p/kraft-creamy-italian-salad-dressing-16-fl-oz/-/A-12946483 Smith's Croutons https://www.smithsfoodanddrug.com/p/simple-truth-organic-garlic-onion-parsley-seasoned-croutons/0001111086330 Ken's Steakhouse Sweet Vidalia Onion https://www.kensfoods.com/products/sweet-vidalia-onion Baco's Bacon Bits https://uedata.amazon.com/Betty-Crocker-Baco-s-Bacon-Flavor-Bits-4-4-Ounce-Jars-Pack-of-12/dp/B000EFBM4O Country Crock Butter https://www.countrycrock.com/our-products/plant-butter

Crescent Rolls https://www.pillsbury.com/products/crescents/original Doritos Spicy Sweet Chili https://www.target.com/p/doritos-spicy-sweet-chili-chips-9-5oz/-/A-12992572 Fuego Takis https://www.target.com/p/barcel-takis-fuego-hot-chili-pepper-lime-corn-snacks-9-9oz/-/A-14901109 Club Crackers https://www.target.com/p/keebler-original-club-crackers-13-7oz/-/A-12990525 Nabisco Graham Crackers https://www.walmart.com/grocery/ip/Nabisco-Original-Grahams-14-4-oz/10292704 Cracker Jacks https://www.walmart.com/grocery/ip/Cracker-Jack-Caramel-Coated-Popcorn-Peanuts-8-5-Oz/26914285 Marie Callender's Fruit Pies https://www.target.com/p/marie-callender-s-razzleberry-frozen-pie-40oz/-/A-13409109 Nutter Butters https://www.target.com/p/nutter-butter-peanut-butter-sandwich-cookies-family-size-16oz/-/A-12943079 Sugar Wafers https://www.amazon.com/Keebler-Strawberry-Sugar-Wafers-Twelve/dp/B001IMUGR6/ref=asc_df_B001IMUGR6/

In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we present specific ideas and tips for each one. We then go deep into a discussion about ensuring that the media you are consuming is truly inspiring you and not masquerading as inspiration while covertly bringing you down.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned Future Self Journaling https://yourholisticpsychologist.com Sweet Potato Soul Cookbook https://sweetpotatosoul.com Where Do I Start webinar https://www.youtube.com/channel/UCjCUXaW_wj4yjfRsRxWroFw

Hot For Food blog https://www.hotforfoodblog.com

RBG Fit Club podcast https://rbgfitclub.com/blogs/twezo/the-rbg-fit-club-podcast

The Bearded Vegans podcast https://www.thebeardedvegans.com Rich Roll podcast https://www.richroll.com/all-episodes/ Lily Koi Hawaii https://www.youtube.com/channel/UC7ZkWBYAAMKgcl1eMjCt3jQ

Bite Size Vegan https://www.youtube.com/user/BiteSizeVegan Proteinaholic https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279319 The China Study https://www.barnesandnoble.com/w/china-study-t-colin-campbell/1102506078 The Happy Vegan https://www.penguinrandomhouse.com/books/318010/the-happy-vegan-by-russell-simmons-chris-morrow/ How Not To Die https://nutritionfacts.org/book/how-not-to-die/

How Not To Diet https://nutritionfacts.org/book/how-not-to-diet/ Eat Plants Lift Iron https://rbgfitclub.com/products/eat-plants-lift-iron-book The Game Changers https://gamechangersmovie.com What The Health https://www.whatthehealthfilm.com The Invisible Vegan https://www.theinvisiblevegan.com Fit Hop Albums (The Workout & The Workout II) https://rbgfitclub.com/pages/music

Restaurants Mentioned Fan Tang https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/

In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety of plant-based products and ingredients that can be used as substitutions and swaps for meat, dairy, egg, and other animal-based foods. We also discuss the importance of this step in having a happy and successful vegan journey.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned Green Chile Stew https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf Crab Cakes (using hearts of palm) https://sweetpotatosoul.com/2014/11/vegan-crab-cakes-my-little-harlem-kitchen-vegan-brunch.html Posole https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf Tamales https://apnm.org/wp-content/uploads/2020/12/Red-Chile-Porkless-Tamales-Recipe.pdf Chickpea Salad https://vanillaandbean.com/smashed-chickpea-salad-sandwich/ Tofu Scramble https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf Vegan Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Chickpea Flour Scrambled Eggs https://lovingitvegan.com/vegan-scrambled-eggs/ Ranch https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/

Products Mentioned Gardein Cutlets & "Chicken" products https://www.gardein.com/chickn-and-turky Seitan https://www.goodnes.com/sweet-earth/products/seitan/ Gardein "Beef" Crumbles https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground Morningstar "Beef" Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html Boca "Beef" Crumbles https://www.bocaburger.com/products#crumbles Annie's Mac-n-Cheese https://www.annies.com/products/classic-mac-and-cheese/?diet=37&gclid=EAIaIQobChMIlZ-fgcKw7gIVDoizCh0qkQ_LEAAYASAAEgL7OfD_BwE Daiya Mac-n-Cheese https://daiyafoods.com/our-foods/cheezy-mac/ Beyond Meat https://www.beyondmeat.com

Impossible Meat https://impossiblefoods.com Boca Chicken Nuggets https://www.bocaburger.com/products#nuggets Morningstar Chicken Nuggets https://www.morningstarfarms.com/en_US/products/chikn/morningstar-farms-chik-n-nuggets-product.html Gardein Fish Filets https://www.gardein.com/fishless/golden-fishless-filet Good Catch Vegan Fish https://goodcatchfoods.com Hearts of Palm https://www.amazon.com/Galil-Hearts-Natural-Non-GMO-14-Ounce/dp/B00BQHIGNY/ref=sr_1_3 Morningstar Italian Sausage Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html Tofurky Italian Sausage https://tofurky.com/what-we-make/sausages/italian/#flavormenu Field Roast Sausage https://fieldroast.com/products/#sausages Sweet Earth Benevolent Bacon https://www.goodnes.com/sweet-earth/products/benevolent-bacon-fresh/ Jackfruit https://www.amazon.com/Trader-Joes-Green-Jackfruit-Ounces/dp/B0773ZHH6X Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/ Lightlife Deli Slices https://lightlife.com/product/smart-deli-turkey/ Yves Deli Slices http://yvesveggie.com/en/products/deli-slices/ Daiya (cheese, ranch) https://daiyafoods.com Miyoko's (cheese & butter) https://miyokos.com Tofutti (cream cheese & sour cream) https://tofutti.com VioLife (cheese) https://violifefoods.com/us Follow Your Heart (cheese, eggs, mayo, ranch, vegenaise) https://followyourheart.com Kite Hill (cream cheese, yogurt, sour cream) https://www.kite-hill.com

Just Egg https://www.ju.st Egg Replacer https://www.ener-g.com/products/egg-replacer Better Than Bouillon https://www.betterthanbouillon.com/our-products/?group=vegetarian Edward & Sons Bouillon Cubes https://store.edwardandsons.com/products/not-chickn-bouillon-cubes Earth Balance https://www.earthbalancenatural.com Country Crock Vegan Butter https://www.countrycrock.com/our-products/plant-butter/avocado-sticks Melt https://meltorganic.com/our-products/ Best Foods Vegan Mayo https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-dressing-spread.html Resources Mentioned

APNM Blog https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-blog/