This week on Teach Me Pls we're learning how to meditate!

Ryan Mannix is a meditation & yoga teacher and a lululemon ambassador. He has been sharing yoga & meditation for over a decade in Australia and abroad.

Ryan teaches us about what meditation actually is, when & why we should be doing it - plus he runs us through a couple of guided meditations to finish the show.

You can contact Ryan at @ryan.mannix on Instagram, or head to www.itsallyoga.com.au for more info.

This episode of Teach Me Pls is brought to you by lululemon - creating transformative products & experiences that build meaningful connections, unlocking greater possibility & wellbeing for all.

www.lululemon.com.au

Contact

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Dyl & Friends is produced by Darcy Parkinson

Video and audio production by Producey.

ILY xx