01.06.2024 - By Nunzio Signore
Today we’re sitting down with PT, DPT, Emily Ferree. This sit-down was long overdue. So today, we’re going to discuss Emily’s take on various courses of action in adjusting mechanics for a more efficient delivery. Topics include:Back Leg MechanicsOverstridingLead Leg BlockBlock Training vs. Variable TrainingEmily is currently clinic director of rehab and sports performance at Movement First in Newport Beach, California. In this role she directs in-season and off-season programming for a...