Most first-time Ironman athletes don’t fail because they’re lazy or under-prepared. They fail because they’re doing things that feel right but are actually sabotaging their prep.

In this episode, I break down 10 of the most common Ironman training mistakes I've seen first-timers make every single season.

You’ll learn:

• Whether you're training hard enough on the bike...

• What role run intervals have in Ironman training

• How swimming more can actually make you slower

• Why poor recovery leaves you undertrained, not overtrained

• The critical difference between indoor and outdoor FTP

• Why brick sessions are overused, overdone, and misunderstood

• Why walking is a performance strategy in IRONMAN, not a failure

• How your open-water capabilities can undo all gains you've made in the pool

• How failing to train your gut guarantees race-day fueling problems

• And whether you should be racing a marathon ahead of your Ironman

If you’re training for your first Ironman and want confidence that your effort will actually translate into a strong race-day performance, this episode will save you months of frustration, and possibly your Ironman finish.

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