Today we have writer, naturopath, and creative burnout coach, Gauri Yardi, on the podcast. As people prone to exhaustion and burnout, we found this chat invaluable. Where much of the conversation around burnout centres on purely psychological factors, Gauri takes a holistic approach. In our podcast we talk about Gauri's four pillars of nervous system care, how to listen to your body when it's telling you you're doing too much, the importance of bare minimums, proactive approaches to prevent burnout before it occurs, signs you might be working too hard or approaching burnout, and so much more.

If you liked this podcast, you will love Gauri's course "Re. Creation" — A self-paced masterclass for tired and burnt out creatives who want more energy to make the art they long to make. I have done the course and could not recommend it more highly. Even as people who write and talks about burnout regularly, we have learnt so much from Gauri. Please support her (and yourself).

You can find the course here

And Gauri's instagram here