When the world turned upside down two years ago, Craig Santiago made a commitment to himself and his health. He doubled down on his time in nature and is now on 400+ consecutive days of hiking in the Catskill Mountains of New York – anywhere from 8 to 24 miles a day. He’s in the best shape of his life and came on the podcast to share the details of his Terrain Transformation.

To learn more about Craig and his music, go to www.craigsantiago.com (website coming soon).

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

Learn more at www.terraintheory.net

Music by Chris Merenda