Stew Smith http://www.stewsmithfitness.com and jeff Nichols http://www.performancefirstus.com discuss how to crush the PST using tested strategies that work. BUT the common denominator is you have to practice the PST events regularly as part of your workout.

Related article See : http://www.stewsmith.com/linkpages/NavySEALPSTclinic.htm

ALSO - do not even talk to a recruiter until you can crush this PST - (out opinion). It makes your life easier and the recruiter / mentors job easier too. Plus consider it a job interview - it is that important - do you want to be part of the failure group or passing group when you meet your SEAL mentor for the first time? First impressions....

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See out the FREE WORKOUTS LINK AT http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs here in Maryland - maybe in your city too.