Jeff Nichols CSCS (http://www.performancefirstus.com) and Stew Smith CSCS (http://www.stewsmithfitness.com) discuss in detail the four steps of preparation for any spec ops program. Here is the link the article version of the discussion as well as follow on links discussed:

FOUR STEPS: https://www.stewsmithfitness.com/blogs/news/four-steps-to-get-prepared-for-spec-ops-profession

RESEARCH LINK: https://www.stewsmithfitness.com/blogs/news/spec-ops-prep-list-of-articles-research-one-stop-shop

WHAT PROGRAM: https://www.stewsmithfitness.com/blogs/news/what-book-is-right-for-me-special-ops-candidate

MENTAL TOUGHNESS: https://www.stewsmithfitness.com/blogs/news/mental-toughness-one-stop-shop

YOUR WILL: https://www.stewsmithfitness.com/blogs/news/the-moment-of-truth-and-your-will

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.