Thank You Heartbreak with Chelsea Leigh Trescott

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Question of the day: How can you show up for yourself in ways you wished your ex had shown up for you? Get creative and brainstorm. Ask yourself, what commitments do I wish my ex had made to me that I must now make to myself?Quote of the day: "When you have a great pain in your life, you need a greater purpose." — Millard Fuller

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

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Question of the day: What do you need to accept in your life so you can feel less pained and more free? Think not only about your most recent ex but all your past relationships. Think of your family, the atmosphere of your childhood home, what it was like sitting with your family for dinner. Think about the friends you've made and the friends you wish you would have made. Think of the way you look at yourself in the mirror or how you feel when others look at you. Go far back and consider this question from all sorts of angles. Let today be the day you dare yourself to explore what areas of your life need your acceptance.Quote of the day: "There are feelings. You haven't felt yet. Give them time. They are almost here." — Nayyirah Waheed

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

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Question of the day: On a scale from 1 to 10, how interested are you in becoming the person you wrote about yesterday? What's one small step you could take today to become that person? What different step could you take tomorrow? What's a step you've never even fathomed taking that could be worth trying out?Quote of the day: "Navigating the unexpected in one's life requires great emotional courage--the courage to be nothing and nobody for a while as you question who you have been and who you want to be." — Barbara De Angelis* Thriving Through Uncertainty: Moving Beyond Fear of the Unknown and Making Change Work for You by Tama Kieveshttps://www.amazon.com/Thriving-Through-Uncertainty-Moving-Beyond/dp/0143109537* Song that's giving me all the feels tonight: Julia Michaels — Jump feat. Trippie Reddhttps://www.youtube.com/watch?v=Bkhpiwvvf8k

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

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Question of the day: Who would you be if you were changed? How would your dating profile read? How would your interactions improve? What would you love about yourself? Who would you have to forgive?Quote of the day: "The turning point in the process of growing up is when you discover the core strength within you that survives all hurt." — Max Lerner* Song bringing up all the feels tonight: Zara Larsson — "Ruin My Life" Acoustic Official Performancehttps://www.youtube.com/watch?v=odaoeqLSlX8* If I had more time, I'd have redone — or at least edited — this episode. But, this is the challenge, babe. Me against the clock and a promise to keep. Stretching. Growth. The horizon.

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

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Question of the day: Romance aside, what are some changes you've been trying to make in your life that has to do solely with yourself? What's held you back from making these changes? What would it take to finally make them a priority?Quote of the day: "Listen: The future is whispering to you. Not from in front of you, but from within you." — Barbara De Angelis* Song giving me all the feels right now: Dennis Lloyd — Nevermindhttps://www.youtube.com/watch?v=naW6-WxmMiU&feature=youtu.be* Psst: The speech mentioned within was so not by Steve Jobs! It was by Steven Spielberg (hey, close...ish) on Listening To The Whispers of Your Intuitionhttps://www.youtube.com/watch?v=MJs74u1dWEw

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

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"I believe in happily ever after but not in a fairytale sense," collector of love letters and founder of World Wide Love Story Alicia Mejia reveals in conversation with Chelsea. "I feel like we've been sold this thing that it's going to be perfect from here on out, when it's not. We can live happily ever after but it's with a different awareness of how to get through those ups and downs."

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

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Question of the day: How have you sold yourself short in relationships? If you promised to never sell yourself short ever again, what kind of relationship can you see yourself being in next? What type of person would he or she need to be? What type of person would you need to be? What might being with that person say about you?Quote of the day: "I want to blossom. I don't want to stay closed anywhere, because where I am closed, I am lying." — Rainer Maria Rilke* Song that's given me all the feels today: Khalid — Betterhttps://www.youtube.com/watch?v=x3bfa3DZ8JM* This article made me cry: "Wife of Aurora massacre victim got text from husband: ‘I love you, I’ve been shot at work’"https://www.chicagotribune.com/suburbs/aurora-beacon-news/news/ct-met-aurora-shooting-victims-families-20190217-story.html

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

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Question of the day: Breakups toy with more than our heart. They often toy with the very concept we have of ourselves. It could be that you now distrust your own capacity to choose who is "right" for you. Maybe you are angry with yourself, with your ability to overlook glaring red flags. Perhaps, you fear that your ex's behavior will leave you jaded or suspicious of men or women in the future. These are some examples. What part of yourself do you feel is being called into question because of this separation/breakup?Quote of the day: "You are born quick to love and so will rush with love toward even the most trivial toy. This is the start of your search, your whole life, for the wrong things." — Dante* Song that's given me all the feels today: Marshmallow — Silence Ft. Khalidhttps://www.youtube.com/watch?v=Tx1sqYc3qas

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

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Question of the day: What do you see as the difference between betrayal and rejection? How did you betray yourself in this relationship? What parts of yourself did you reject?Quote of the day: "Perhaps the most tragic way that self-deception harms us is that we start believing our lies and we teach them to others." — Cortney S. Warren* Song that gave me all the feels tonight:JXN — Solitudehttps://www.youtube.com/watch?v=uvYGmKwzAdg&fbclid=IwAR3R-uYRBN2vdJlNa0sOrcfciYszdg4IlnOm6gOKKbxCcKGfbuQnpcmJl5U

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

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Question of the day: While in your relationship, did you ever feel like you were abandoning yourself? When and why do you think you did it?Quote of the day: “I did then what I knew how to do. Now that I know better, I do better.” — Maya Angelou* What I listened to to soothe my mind after recording: ASMR | Self-Care Pampering & Relaxation ♡ 4K 60fps by Gibi ASMRhttps://www.youtube.com/watch?v=tNrJBX91v50* 50% all services on www.breakupward.com/shop using code "vday"

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott