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Thank You Heartbreak with Chelsea Leigh Trescott
By Chelsea Leigh TrescottSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Thank You Heartbreak with Chelsea Leigh Trescott episodes
- 217: SOLO. At The Heart Of The Other Side.
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Chelsea Leigh Trescott:
Email: [email protected]
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com
Writing: https://thoughtcatalog.com/chelsea-leigh-trescott
29 min - 216: The Upside Of Conflict with Jayson Gaddis
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A world leader in love, conflict resolution and interpersonal relationships, relationship expert and coach Jayson Gaddis is also the author of Getting To Zero: How to Work Through Conflict in Your High-Stakes Relationships and the podcast host of The Relationship School. He joins Chelsea 17 minutes in to talk about getting closer through conflict, softening our internal critic by finding its stories interesting rather than horrible, the vulnerability of being the learner and the shame of being a man who is scared, the two shitty choices that people frame conflict as and the choice to pursue instead, how the gap between our strategic self and true self creates a core inner conflict, what it means to be a warrior, and why parenting is one of the most confronting experiences in our lives.
To connect with Jayson, visit his:
Website: www.jaysongaddis.com https://www.jaysongaddis.com/
Book: https://www.amazon.com/Getting-Zero-Conflict-High-Stakes-Relationships
Podcast: The Relationship School Podcast
Coaching: https://relationshipschool.com/myrelationshipcoach
The Relationship School: https://relationshipschool.com
Blog: https://www.jaysongaddis.com/blog
Instagram: www.instagram.com/jaysongaddis
Facebook: https://www.facebook.com/jaysongaddisfanpage
Twitter: https://twitter.com/jaygaddis
YouTube: https://www.youtube.com/user/JaysongaddisWork with Chelsea: www.breakupward.com/shop
Chelsea’s website: www.breakupward.com
Instagram: www.instagram.com/thankyouheartbreak
Email: [email protected]Chelsea Leigh Trescott:
Email: [email protected]
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com
Writing: https://thoughtcatalog.com/chelsea-leigh-trescott
1 hr 7 min - 215: Sounding The Alarm On Toxic Masculinity with André Paradis and Nancy Paradis
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Relationship Dynamics Coach, Educator of Effective Communications Strategies, and Founder of Project Equinox, André Paradis and his wife, dancer, choreographer, and director Nancy Paradis join Chelsea 11:30 minutes in to sound the alarm on toxic masculinity and advocate for ballroom dancing in a world full of disco dancers.
Topics explored within this episode: Women being stuck in man mode, the toxic belief that in order to be valuable a woman has to be everything, retaliating against perfectionism and lone wolf syndrome, the ultimate goal for man is freedom, sex too early is a kiss of death, femininity is a superpower, distinguishing boys (weakness) from men (strength), the critic in a woman’s head versus the commentator in a man’s, and why the lemon women have bought about men is making them more miserable than ever before.
To connect with André, visit his:
Website: ProjectEquinox.net
Services: https://www.projectequinox.net/contact
Instagram: https://www.instagram.com/projectequinox
Work with Chelsea: www.breakupward.com/shop
Chelsea’s website: www.breakupward.com
Instagram: www.instagram.com/thankyouheartbreak
Email: [email protected]Chelsea Leigh Trescott:
Email: [email protected]
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com
Writing: https://thoughtcatalog.com/chelsea-leigh-trescott
1 hr 12 min - 214: Together But Separate with Chris Maxwell
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Unexpectedly diagnosed with a severe case of Guillain-Barré Syndrome, Chris Maxwell joins Chelsea 5:45 minutes in to talk about having his ego stripped away while he was in the hands of everyone else, letting go of control and prioritizing connection by becoming relational about everything, how trauma is 1000 points of separation and recovery is 1000 points of reconnection, finding his way back to his wife and learning to spiral upward together as patient and caretaker, and why having our eyes raised to the horizon is essential for thriving not only together but separately.
To connect with Chris, visit his:
Website: https://www.maxwellstrat.com
His wife, Molly Weisgram's Website: https://mollyweisgram.squarespace.com
The memoir based on his and his wife's story: The Other Side of Us: A Memoir of Trauma, Truth, and TransformationChelsea Leigh Trescott:
Email: [email protected]
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com
Writing: https://thoughtcatalog.com/chelsea-leigh-trescott
1 hr 2 min - 213: Never Waste A Crisis with Molly Weisgram
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The author of The Other Side of Us: A Memoir of Trauma, Truth, and Transformation and a believer that life is about recovery, not disease, Molly Weisgram joins Chelsea 6:30 minutes in to discuss her husband's unexpected and severe case of Guillain-Barré Syndrome, a dangerous journey that forced the couple into roles as patient and caregiver. She talks about real education being new perspective, holding space for traumatic reverberations, finding your own voice, rejecting victim mentality, and looking at every crisis as an invitation to refine your soul.
To connect with Molly, visit her:
Website: https://mollyweisgram.squarespace.com
Instagram: https://www.instagram.com/mollyweisgram
Facebook: https://www.facebook.com/AuthorMollyWeisgram
Twitter: https://twitter.com/MollyWeisgram
The Other Side of Us via Amazon: https://www.amazon.com/Other-Side-Us-Memoir-TransformationChelsea Leigh Trescott:
Email: [email protected]
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com
Writing: https://thoughtcatalog.com/chelsea-leigh-trescott
47 min - 212: Expanding The Edges Of Comfort with Chad E. Foster
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High-Impact Motivational Speaker and author of Blind Ambition Chad E. Foster joins Chelsea 7:30 minutes in to talk about what he did in the aftermath of becoming blind and instantly feeling as though his self-identity was no longer valid. He reveals who he became in the process of relearning how to learn and why holding himself to a standard of discipline, accountability, curiosity, humility, and rarity turned him into a visionary.
To connect with Chad, visit his:
Website: https://chadefoster.com
Purchase his book: Blind Ambition: How to Go from Victim to Visionary
Instagram: https://www.instagram.com/FindChadEFoster
Twitter: https://twitter.com/ChadEFoster
Facebook: https://www.facebook.com/FindChadEFoster
Work with Chelsea: www.breakupward.com/shop
Chelsea’s website: www.breakupward.com
Instagram: www.instagram.com/thankyouheartbreak
Email: [email protected]Chelsea Leigh Trescott:
Email: [email protected]
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com
Writing: https://thoughtcatalog.com/chelsea-leigh-trescott
1 hr 4 min - 211: Make A Decision with Desiree Cocroft
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Empowerment Speaker, Activation Coach, and author of Get Your Life Today Desiree Cocroft joins Chelsea 15:30 minutes in to talk about self-acceptance, confidence, direct communication, and decisiveness in dating. Spoiler alert: If you've wondered what adulting in your relationships might really take, this conversation is for you.
We discuss shifting away from codependency and into co-creation, why clarifying your intentions in the beginning and communicating your insecurities in the moment is both attractive and a game changer, the desire to be wanted versus needed, how to end the cycle of self-doubt and why, in the midst of rejection, celebrating what went right can increase confidence.
To connect with Desiree, visit her:
Website: https://www.desireecocroft.com
Purchase her book: Get Your Life Today
Instagram: https://www.instagram.com/desireecocroft
Facebook: https://www.facebook.com/getyourlifetoday
LinkedIn: https://www.linkedin.com/in/desireecocroftmba
Work with Chelsea: www.breakupward.com/shop
Chelsea’s website: www.breakupward.com
Instagram: www.instagram.com/thankyouheartbreak
Email: [email protected]Chelsea Leigh Trescott:
Email: [email protected]
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com
Writing: https://thoughtcatalog.com/chelsea-leigh-trescott
1 hr 21 min - 210: All In On Him with Bafo Joseph
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Rapper, songwriter, and producer Bafo Joseph aka "Voice of the Underdog" joins Chelsea 22:30 minutes in to talk about the tension of having the girl yet needing the space and time to go all in on oneself. Some may call it selfish or ambitious, enlightened or zoned in with blind faith, but Bafo discusses the hurdle of his long distance relationship and the motivation behind his career in a way that provides clarity surrounding a hot question, "Can one have it all?"
He discusses dating to marry, where our love languages come from, his father's take on partnership, his mother's life-enhancing instinct to instill confidence, humility, forgiveness and initiative in him, the pain of divorce and watching your sisters be the one to bond with your father, and how the chip on his shoulder is the need for representation, that is, to not look the other way while his home country of South Sudan is neglected by the world.
To connect with Bafo, visit his:
Website: https://bafojoseph.com
Instagram: https://www.instagram.com/bafojoseph
Twitter: https://twitter.com/bafojoseph
Tune in on Spotify, Apple Music, YouTube
Work with Chelsea: www.breakupward.com/shop
Chelsea’s website: www.breakupward.com
Instagram: www.instagram.com/thankyouheartbreak
Email: [email protected]Chelsea Leigh Trescott:
Email: [email protected]
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com
Writing: https://thoughtcatalog.com/chelsea-leigh-trescott
1 hr 4 min - 209: Getting Out Of My Head with Patrick J. Clarke
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Actor Patrick J. Clarke joins 16:30 minutes in to reflect on deleting social media to feel free and returning to it when posting seems like the only way to reach a romantic interest, the false attention, narratives, and expectations that arise from the song and dance of being engaged with online but neglected in person, how to date with an open heart during not only a pandemic but an epidemic of ghosting, and navigating the tiers of vulnerability—when we share, who with, how soon, and is there really such a thing as sharing too much of ourselves, when being embraced for who we really are is the whole point of love?
To connect with Patrick, visit his:
Insta: http://www.instagram.com/patrickjclarke
Work with Chelsea: www.breakupward.com/shop
Site: www.breakupward.com
Insta: www.instagram.com/thankyouheartbreak
Email: [email protected]
Key Moments:
INTRO —
(1:20) “The three words that came to me right before I pushed record were: Keep. Me. Honest ... What has kept me away from this mic, away from sharing, away from putting this episode out there? Someone that prides herself on just exposing it all. Have I been hiding? I think I have been.”
(12:10) “It’s vulnerable to let it matter and it’s embarrassing to get it wrong ... It’s upsetting when we see ourselves in an unflattering light too but ... We say things because we need to release them. We bring something up because we want to explore. We want to exhale."
CONVERSATION —
(22:56) “I ended up going home to quarantine for five months and I was the happiest I ever was. I was finding joy every single day. I was excited to wake up in the mornings and I felt okay without theater, without constantly pushing myself to be vulnerable.”(27:40) “I went through two months of deleting all of my social media. I felt so good. I felt so free ... And, recently, after going on a few dates with someone and now being ghosted, ... I’m back on social media because he’s active on Instagram and I’m constantly scrolling, clicking on my story to see who’s watching it, to make sure that he’s viewed what I’m posting. It’s the only way to get his attention right now.”
(1:17:23) “Do I need to come up with a tier of what I can share?"
(36:57) “My life has not been full of compliments. I’ve been beaten down and bullied and I’ve been called the worst things. So, I feel like I’m used to that and a compliment is just very different and uncomfortable to me.”
(52:10) “When I’m with someone in bed, I feel like I feel more connected when I am pleasing a partner and I don’t necessarily have sex just for myself. It’s to share that intimacy and be vulnerable with another soul.”
(1:30:21) “It’s been a week since I texted him — still no response — and it’s like do I want to reach out again in a better way and try and figure out what he’s dealing with and what he’s thinking or do I just stop texting and delete his number?”
TO BREAKUPWARD —
(1:40:00) “The first thing I pictured when you said 'Breakupward' was breaking through that glass ceiling in Willy Wonka. Moving upward and onward from a breakup or from a relationship. Finding the positives in things. And I’m a very optimistic person so I’m always trying to find the joy and find the positive in a messy situation. I think breakingupward is sprouting a new life, taking something from the past, and growingChelsea Leigh Trescott:
Email: [email protected]
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com
Writing: https://thoughtcatalog.com/chelsea-leigh-trescott
1 hr 43 min - 208: What If We Didn't Hold Back with Simone Milasas
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Author of "Relationship. Are you sure you want one?” and leading Facilitator with Access Consciousness, a set of life-changing techniques and tools currently facilitated in more than 175 countries, Simone Milasas joins Chelsea 7:30 minutes in to talk about how you're not wrong if you're single and not right if you're in a relationship, why living in question is a power move (you get to choose!), the 5 elements of intimacy that you must have within yourself before you can develop true intimacy with a partner, how paying her boyfriend for sex was empowering AF, why we would invent a problem within a relationship, what you could choose if you had no judgment, how to treat everything like foreplay, and why we’ve got to choose courage over pride every damn day.
To connect with Simone, visit her:
Website: https://www.simonemilasas.com
The Choice, Change, and Action Podcast
Access Consciousness: Access Bars
Book: Relationship, Are you sure you want one?
Instagram: https://www.instagram.com/simonemilasas
Work with Chelsea: www.breakupward.com/shop
Chelsea’s website: www.breakupward.com
Instagram: www.instagram.com/thankyouheartbreak
Email: [email protected]Chelsea Leigh Trescott:
Email: [email protected]
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com
Writing: https://thoughtcatalog.com/chelsea-leigh-trescott
59 min
About Thank You Heartbreak with Chelsea Leigh Trescott
From the publisher's feed
When it comes to heartbreak, most people fear it. But not Chelsea, who believes in feeling and appreciating it all. On this podcast, Breakup Coach Chelsea Leigh Trescott explores the upside of…
heartbreak, shedding light on how breaking points are our greatest opportunity to become meaningful, relatable human beings who are stronger in love, life, and character.