Hey sis, welcome back to another juicy episode of That Gym Girl Podcast. Today, I am back at you with another menstrual cycle episode! We are breaking down how the menstrual cycle works and how you should train in according to this! And lemme tell you, this is NOT one to miss!

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The following topics are discussed in today’s episode:

• My opinion on evidence & research
• Menstrual cycles
• Menstrual phase
• Follicular phase
• Ovulatory phase
• Luteal phase
• Impact of menstrual cycle on lifting weights
• The contraceptive pill
• My experience on the pill

Research I refer:

Effects of Follicular and Luteal Phase-Based Menstrual Cycle Resistance Training on Muscle Strength and Mass

Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training

The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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I'm certain that it's not just me who has been infiltrated by the "gut health trend!" It seriously has me questioning whether or not I'm doing the right thing! Well, as per usual, I am here to break down the bs & tell you the truth about gut health...for once and for all.

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• Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Welcome back to another episode of That Gym Girl Podcast. I am back in your ear holes with an episode targeted at my beginner gym girls. I do a complete Q and A style episode answering all topics like "how to tone," "how often to train," and "how long to have rest periods?"

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• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Okay girl! It is time to get you & your booty into the gym! On today's episode we will be focussing on common objections or excuses that prevent us, gym girls, from seeing results in the gym and address the barriers that are holding us back from achieving our fitness goals.

Say goodbye to your excuses, the stories & narratives you tell yourself and truly appreciate that you are that gym girl!!

The following topics are discussed in today’s episode:

• Lack of time
• Prioritisation
• Feeling like you're just not 'that gym girl'
• Concept of self
• Childhood relationship with exercise
• Gym anxiety
• Lack of knowledge
• Feeling intimidated by gym equipment
• Dealing with gym overwhelm
• Seeking guidance

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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It's time for some tough loving girl! Enjoy the ep. Xo

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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So you wanna get back on track with your fitness, your nutrition, your relationship with your body, your consistency, with the gym?! You've come to the right place. Today I am taking you on a WILD journey! We are travelling on a metaphorical train from Prague to Berlin and along the way I recount all the things that I learnt from this train ride that will directly correlate to your gym girl journey. And let me tell you right here and now... This journey is not what you think it's going to be.

So buckle in bby!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Have you seen that trend going round atm of people giving up caffeine?! Like why are they even doing that?

Time for you to find out sis!

If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!

So here we are. On today’s episode, I am giving you the deets on how caffeine works in the body, why it’s useful for lifting and when you need to give it up!

The following topics are discussed in today’s episode:

• Mechanism of action for caffeine
• Positive side effects of caffeine
• Negative side effects of caffeine
• How caffeine affects weight lifting
• How caffeine affects fat loss and metabolism
• How caffeine causes anxiety
• My fav ways to integrate caffeine into my gym routine

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Melbourne based fitness trainer & mindset mentor, Abbey aka Atetley Coaching joins me on today’s episode to chat all things habits and training for longevity! Abbey sits down with me to share her own gym journey as well as her experience building a personal training business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer!

Check Abbey out on Instagram: @atetleycoaching

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Topics discussed about:

• All or nothing approach
• Binge eating
• Disordered eating
• Small habits
• Trial and error of figuring her fitness ability
• Power of 1 Percenters
• Being a gym girl on a budget
• Fitness gets to be fun!
• Gym anxiety and her experience with that!!

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Toronto based fitness trainer, Eva aka Fit For Eva joins me on today’s episode to break her gym girl journey! Eva sits down with me to chat everything gym girl related from her random experience body building to switching it up and becoming a functional fitness personal trainer to ever starting her own product based business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer thinking about starting her own biz.

The following topics are discussed in today’s episode:

• Her experience on doing bodybuilding - the mental and physical parts of it!
• Moving from bodybuilding to functional fitness
• Her experience as being an introvert & an extrovert
• Stage fright
• Having different seasons as a human being!
• Comparing yourself to your old self
• What are your core values?
• Entering her selfish girl era and why that’s not a bad thing
• You need to say NO more!
• The power of sisterhood
• Building a fitness accessories brand during the pandemic!
• The ups and downs of starting your own business
• Tips for beginner gym girls
• Pushing through the plateau

If you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!

Find some similar episodes below:

Take your Leap of Faith: How she learnt to LIVE FOR HERSELF: Rasha

Taylor Olsen: Becoming the Main Character In Your Life; It’s NOW or NEVER!

Hot girl walks: Becoming the Best Version of Yourself!

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Join That Gym Girl private facebook group here

Follow Eva here

Check out my socials:

• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Okay, I feel like it’s time someone said it! There is wayyyy too much fluff on the internet…it’s time that you hear the real, evidence backed information behind anxiety, gym anxiety and how in the world to even manage it?!

If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!

So here we are. On today’s episode, I am taking you back in time through my gym anxiety journey and the things that I did to overcome these periods. I not only share the thought process I had but also the actual research behind why what I did…will actually work for you too!

The following topics are discussed in today’s episode:

• Definition of anxiety
• Physical and mental elements of anxiety
• My first real experience with gym anxiety
• The pathophysiology/ cause of anxiety within the brain
• Fight or flight response
• Exposure therapy
• My first experience with a personal trainer!
• Schemas - and what they even are?!
• My exercise schema
• Mindfulness and how it’s helped me.
• Breathwork.
• Cognitive Behavioural Therapy simpified

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.