That Rooted Feeling

By That Rooted Feeling

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs eac... more

2626 ratings

FAQs about That Rooted Feeling:

How many episodes does That Rooted Feeling have?

The podcast currently has 88 episodes available.

That Rooted Feeling episodes:

August 07, 202367: My Story
How did I get where I am today? In this episode, I am sharing my personal transformational health journey and a bit about my life.

Episode Highlights:
My journey to becoming a doctor

My health journey

IVF and Pregnancy experience

How I found lifestyle medicine

Dealing with postpartum depression

Going plant-based

Finding balance in life and being intentional

Rooted Retreat - A day of self-care, relaxation, education, and inspiration
Event Link: ⁠https://www.eventbrite.com/e/rooted-retreat-tickets-667723046607?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshwebdesktop⁠

***Special Offer for Podcast Listeners - Use Discount Code: Rooted20

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

Book an appointment at ⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠

No medical advice given. Please consult a medical professional.
...more
35min
July 31, 202366: Spine Health with Dr. Mike Isseks
How healthy is your spine? Today we are talking with Dr. Mike Isseks of Motus Chiropractic about spinal health and why you should be aware of what is going on with your spine and be intentional about maintaining it.

Episode Highlights:
How modern lifestyle effects our spine

Corrective care and making corrective changes

Risk factors for losing the natural curves in our spine

Top 3 things you can do for your spinal health

About Dr Issek's approach and his practice

Connect with Dr. Mike Isseks
Website https://motusatx.com/

Instagram @motusatx

Rooted Retreat - A day of self-care, relaxation, education, and inspiration Event Link: https://www.eventbrite.com/e/rooted-retreat-tickets-667723046607?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshwebdesktop

***Special Offer for Podcast Listeners - Use Discount Code: Rooted20

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

Book an appointment at ⁠⁠⁠⁠rootedfemme.com⁠⁠⁠

No medical advice given. Please consult a medical professional.
...more
22min
July 24, 202365: Hormones of Love and Lust
Are you in a long term relationship? Married? Perhaps you've noticed that things feel different than they did in the very early stages of the relationship. Today I am discussing biological reason for this common experience. Listen in to learn all about the hormones of love and lust.

Episode Highlights:
The role of estrogen in libido

The hormones of reproduction vs the hormones of attraction

Short term vs long term relationships and how the hormones differ

The negative impact of stress

Pheromones and their effects beyond attraction

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

Book an appointment at ⁠⁠⁠⁠rootedfemme.com⁠⁠⁠

No medical advice given. Please consult a medical professional.
...more
19min
July 17, 202364: Supplements 101
What supplements should I take? This is definitely one of the more common questions I get from patients as a lifestyle medicine physician. In this episode I am breaking it down for you with my general opinion on supplements, recommendations for which supplements have shown to be helpful, and some things to be aware and talk to your doctor about.

Episode Highlights:
Vitamin/nutrient definciencies and how they show up in the body

What benefits supplements actually provide

Risks and toxicity

Whole food /dietary sources

Vegan plant-based options and consideration

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

Book an appointment at ⁠⁠⁠rootedfemme.com⁠⁠

No medical advice given. Please consult a medical professional.
...more
17min
July 10, 202363: When It’s Hard to Go…
Today we are talking about a very common human experience, constipation, or when your bowels slow down. Listen in as we break down the different factors that lead to constipation, the biochemical or physiologic cause, and some practical tips to help you avoid or improve constipation.

Episode Highlights:
What a normal bowel movement should feel like

Signs of constipation

About the colon

Factors that cause constipation

Diseases and medications that increase risk of constipation

When constipation may be more serious

Things you can do to help with constipation

Links and Resources
Hydration episode https://podcasts.apple.com/us/podcast/22-hydration/id1607375414?i=1000580613812

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

Book an appointment at ⁠⁠rootedfemme.com⁠

No medical advice given. Please consult a medical professional.
...more
20min
July 03, 202362: Doctors for Fertility with Dr. Natalie Crawford
The topic for today's show is fertility and reproductive healthcare. We are joined by Dr. Natalie Crawford, co-founder of Fora Fertility and host of the podcast As a Woman. Dr. Crawford is passionate about educating and empowering women and promotes fertility awareness through social media and her YouTube channel. She is also a co-founder of Pinnacle Women in Medicine, a leadership conference that promotes community and leadership for women in medicine and you may have even seen her on billboards in Times Square or as a medical contributor on CNN. Most recently Dr. Crawford has partnered with five other incredible female physicians to establish the nonprofit organization known as Doctors for Fertility, which seeks to educate and advocate for women's health and reproductive rights.

Connect with Our Guest
Follow Dr. Crawford on Instagram and Tik Tok @nataliecrawfordmd

Doctors for Fertility Website https://www.doctorsforfertility.com/

Special Event Info https://www.eventbrite.com/e/rooted-retreat-tickets-667723046607?aff=oddtdtcreator

Follow Dr. Stubbs on Instagram and Tiktok @brookiestubbsmd

Book an appointment at ⁠rootedfemme.com

No medical advice given. Please consult a medical professional.
...more
42min
June 26, 202361: Sweeteners
The topic on sweeteners can be somewhat controversial. Are artificial sweeteners safe? Are natural sweeteners better? If you asked around about what is best you are likely to get some opposing answers. In this episode, I give you my take on sweeteners - natural sweeteners, artificial sweeteners, and sugar alcohols - as well as some of the studies out there so that you can make your own decision about it.

Episode Highlights:
About regular refined sugar

What happens in our body when we have too much sugar

What are artificial sweeteners and how were they developed

Different artificial sweeteners and the research behind them

Why artificial sweeteners can contribute to weight gain

Natural low calorie sweeteners (i.e. stevia)

Are natural sweeteners like maple syrup, agave, honey better than the other options?

No medical advice given. Please consult a medical professional.

Follow Dr. Stubbs on Instagram and Tiktok @brookiestubbsmd

Book an appointment at rootedfemme.com
...more
23min
June 19, 2023 60: Gluten Intolerance Disorders
Dr. Stubbs talks about 3 types of gluten intolerance.
1. Celiac Disease
2. Gluten Sensitivity
3. Wheat Allergy

In this episode you will learn what gluten is and how it can lead to the autoimmune condition known as Celiac Disease (CD), what is required to have the diagnosis of CD, possible reasons why the prevelance of CD is increasing, symptoms of CD, associated symptoms and complications, and what can be done about it.

You'll also learn the difference between CD and Wheat Allergy as well as Gluten Sensitivity.
Dr. Stubbs gives her opinion as to why she believes gluten sensitivities are over (self) diagnosed, why a "gluten free" diet isn't healthy, and what to do about it if you think you might have a gluten sensitivity.

No medical advice given. Please consult a medical professional.

Follow Dr. Stubbs on Instagram and Tiktok @brookiestubbsmd.
Book an appointment at rootedfemme.com.

...more
25min
June 12, 202359: Factors that Contribute to Aging
What are the factors that affect our aging and can we do anything about it? The answer to both is yes. On today's episode, we will be discussing four major factors that contribute to aging. Listen in to learn what these factors are, how we develop them in our bodies, and what we can do to mitigate the process reversing damage and slowing the hands of aging.

Episode Highlights:
What causes free radicals or reactive oxygen species and how to alleviate the effects

Cortisol and de-stressing techniques

Inflammation and diet

Advanced glycation end products (AGEs)

Lifestyle changes you can make today to slow the aging process and also reduce risk of chronic disease

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠⁠⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠⁠⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠
...more
26min
June 05, 202358: Over-exercising
Last week we talked about the benefits of exercise and how we know that putting your body through some pro-oxidative stress like exercise is very beneficial with benefits ranging from hormone health to metabolism and immunity. Is it possible to have too much of a good thing? The short answer is yes. Listen in to learn what over-exercising can look like, the negative side effects, and how to mitigate the risks of intense exercising.

Episode Highlights:
Effects on muscles and risk of injury

Stress and its effects on immunity, hormone balance, and inflamation

What is proper training?

Things that can mitigate risk of over-stressing your body

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠
...more
19min

FAQs about That Rooted Feeling:

How many episodes does That Rooted Feeling have?

The podcast currently has 88 episodes available.

More shows like That Rooted Feeling

Blaylock Health Channel

24 Listeners

The Daily

111,673 Listeners

Fiction - Comedy Fiction

6,443 Listeners

Huberman Lab

28,156 Listeners

THREE

5,315 Listeners

Share That Rooted Feeling

Sign up to save your podcasts

That Rooted Feeling

FAQs about That Rooted Feeling:

How many episodes does That Rooted Feeling have?

That Rooted Feeling episodes:

FAQs about That Rooted Feeling:

How many episodes does That Rooted Feeling have?

More shows like That Rooted Feeling

Blaylock Health Channel

The Daily

Fiction - Comedy Fiction

Huberman Lab

THREE