Exercise is a remarkable thing for our bodies. If you are looking for the motivation to start or restart your favorite exercise regimen, this is the episode for you! Listen in to learn about the many magical things that exercise does for you including some benefits you probably haven't heard before.

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Work with Dr. Brooke Stubbs ⁠⁠⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠

Today's guest is Dr. Anu Sidhu, a full-time family practice doctor in Houston with a passion for passion preventative care, nutrition, advocating for her patientsm, and teaching them the power of self care. Listen in as she shares her personal history and experience with sulfite sensitivity and how she became sulfite free.

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Connect with Dr. Anu Sidhu:

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠

Metformin is a longtime and widely used used medication often used in cases of diabetes that also has multiple other benefits we're learning about. Listen in to learn more about Metformin, how it works, its uses and benefits, and some exiting things on the horizon for this medication.

Episode Highlights:

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠

Our chronic disease and cancer rates are so rampant these days that the majority of people will end up with one or more chronic disease. The good news is you can potentially change the outcome of your underlying genes long term by changing what you are exposed to in your environment.

Today, I am talking about epigenetics, what is is, and how the body works at the level of our DNA. Listen in to learn more about preventing, restoring, and even reversing negative genetic changes that lead to disease.

Episode Highlights:

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠

Today's incredible guest is Transformational Coach, Nikki Sharp. Nikki is my personal coach and has helped me improve my overall wellness. She is a two-time bestselling author of the book's 5-Day Real Food Detox and Meal Prep Your Way to Weight Loss; 28 Days to A Fitter, Healthier You. She's a wellness expert, a transformation coach, and the host of the podcast, A Sharper Life. Listen in as Nikki shares some of her wisdom and gems from her coaching programs.

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Our Guest

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠

Joining the show today is Dr. Carolyn Moyers, a board certified OB Gyn and founder of Sky Women's Health in Fort Worth, Texas. Sky Women's Health is a unique patient-centered, collaborative care practice for women of all ages offering a place where women are truly seen and heard rather than dismissed as is often the case in the healthcare system. Listen in as Dr. Moyers shares her expertise in this fascinating conversation about hormone health, menopause, and hormone replacement therapy. 

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Links and Resources Mentioned in this Episode:

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠

Can you consume soy safely? Soy has been a topic of conversation and studies for decades now. Still, there is a lot of confusion around whether soy provides health benefits. Today we are taking a deep dive into the subject of soy and hormone effects.

Episode Highlights: 

Work with Dr. Brooke Stubbs ⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠https://www.instagram.com/brookiestubbsmd/⁠ and @thatrootedfeeling ⁠⁠⁠https://www.instagram.com/thatrootedfeeling/

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/

https://pubmed.ncbi.nlm.nih.gov/10449602/

https://pubmed.ncbi.nlm.nih.gov/22433977/

So you've taken the leap and made the commitment to living healthier with adjustments to your lifestyle that include the foods you eat ...but how will you convince your kids to also get on board with these changes?

We've got you covered. Listen in for practical tips and recommendations for getting your kids to eat healthier with you. 

Episode Highlights: 

Work with Dr. Brooke Stubbs ⁠⁠https://www.rootedfemme.com/⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd https://www.instagram.com/brookiestubbsmd/ and @thatrootedfeeling ⁠⁠https://www.instagram.com/thatrootedfeeling/

Did you know that positive social connections contribute to longevity and overall health? It's true! Relationships are another lifestyle factor that impact our well-being. In this episode, we will take a deep dive into the importance of positive relationships and how to cultivate them. 

Episode Highlights:

Work with Dr. Brooke Stubbs ⁠https://www.rootedfemme.com/⁠

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit ⁠https://www.thatrootedfeeling.com/⁠

Follow That Rooted Feeling on Instagram: @thatrootedfeeling ⁠https://www.instagram.com/thatrootedfeeling/